A person walks a dog along a sandy beach at sunset, with an island in the distance under a golden sky. Engaging in mindfulness, waves gently lap at the shore, creating a serene and peaceful scene perfect for relaxation.
Health and Well-Being, Why Troomi

The Role of Mobile Apps in Promoting Mindfulness and Relaxation for Kids

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Mindfulness and relaxation are two distinct, yet complementing practices often used to achieve well-being. According to the APA (American Psychological Association), mindfulness is the non-judgmental awareness of one’s internal and external environment, while relaxation is the process of easing energy or tension to produce calmness of mind and body. Both practices involve being present at the moment and restoring psychological balance.