Screen Time Controls: Phone time with boundaries

Two girls sit on a wicker bench outdoors, smiling at each other. One wears a floral headscarf and beige dress; the other has flower-shaped sunglasses, a colorful choker, and an orange and white shirt. Green grass is visible in the background.

Troomi Screen Time Controls help families build a healthy balance with screen time. From the Troomi Parent Portal, parents can set daily time limits and schedules for apps, calls, and texts that fit around school, activities, and family time. Clear, consistent boundaries help kids learn to manage their own screen time as they grow.

How It Works

A phone screen shows the Troomi app with profiles for four kids and options to set time limits and schedules. Sliders and toggles control weekday and weekend settings. The background is orange.
A chart shows message activity by time slots, with the most messages sent from 6pm–9pm and 9pm–Midnight. There are 26 messages, 15 flagged, and 2 blocked in the last 7 days.

Customizable screen time

Parents can set up to three time windows a day with separate settings for weekdays and weekends, and add a daily time limit in minutes. When both are on, the child can use the phone during allowed hours until their minutes run out. Limits and schedules can apply to all apps at once or to individual apps.

Flexible when plans change

Parents can turn on “Override Time Limit For Today” in the Parent Portal to lift app time limits for the rest of the day without changing their saved settings. Limits and schedules can also be adjusted or turned off at any time from the Parent Portal without needing the child’s phone.

Separate rules for calls and texts

Calls and texts each get their own time limit and schedule, separate from apps, allowing parents to pause texting during homework time while school apps stay open. Time spent calling and texting doesn’t count toward the all-apps limit.

Healthy screen habits with Troomi

Usage dashboards for apps, calls, and texts give parents insight into phone use, so they can adjust boundaries and encourage more responsibility as their child builds healthy habits.

What Parents Are Saying

Two black smartphones, one showing a home screen with the orange Troomi Protect Childhood background and app icons, are displayed on a light peach gradient background.

“My favorite feature is the parent portal! I love that I can set limits on screen time and usage.

We are making baby steps together as we prepare for more responsibility with technology.”

Emily D.

Real Troomi Mom

Frequently Asked Questions

Parents use the Troomi Parent Portal to set two kinds of controls: time windows, which allow use only during certain hours (up to three a day), and a daily time limit in minutes. Each can be set separately for weekdays and weekends and applied to all apps, individual apps, or calls and texts.

Both. You can set a limit for an individual app, an overall limit for all apps combined, or both. If an app has its own limit and the overall limit is also on, whichever runs out first applies. Calls and texts don’t count toward the overall limit, since they have their own separate limits.

Yes. Parents can see how their child uses their phone in the Troomi Parent Portal. Usage dashboards show which apps the child uses most and for how long. Call history and texting activity can be viewed as well, and with the Discover plan, parents can see Smart Browser activity, including time spent browsing and websites visited.

Texts sent to your child’s Troomi phone during a texting block aren’t lost. They’re held and delivered as soon as the block ends, whether it was set by a texting schedule or a daily time limit. Emergency contacts added in the Parent Portal can still text your child at any time.

Yes. Turn on “Override Time Limit For Today” in the Parent Portal to lift app time limits for the rest of the day. Your saved limits and schedules stay the same.

Yes. 911 is always available, and emergency contacts added in the Parent Portal can always be called and texted, even when screen time limits are reached or a scheduled block is in effect.

The Troomi Parent Portal is a control center you can access independently of your child’s Troomi phone. It allows you to set healthy usage limits and time windows, manage contacts, monitor calls and messages, and view the phone’s latest GPS location.

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