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The Troomi Blog

Where Digital Wellness Meets Real Life

Practical ideas and uplifting stories for families growing up with Troomi

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Why Troomi
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Health and Well-Being

A smiling family stands outdoors, posing for a selfie. An older man holds a phone, with three children and a woman gathered close, one child wearing large daisy-shaped sunglasses. Trees and a fence are visible in the background.

What Most Parents Get Wrong About First Phones

5 Ways to Support Your Child’s Mental Health Beyond the Screen

5 Ways to Support Your Child’s Mental Health Beyond the Screen

A family of seven, spanning three generations, prepares and enjoys a Thanksgiving meal together in a cozy, warmly lit kitchen decorated with pumpkins and candles.

Keep the Magic of Thanksgiving with Troomi

A smiling family of five sits together indoors, surrounded by warm candlelight. The parents and three children, wearing cozy sweaters, are holding smartphones and looking at the camera. Shelves and a lit fireplace are in the background.

Discover Why Troomi Is the Best Option for Your Family

A person in an orange sports jersey looks at a calendar app on a smartphone while standing on a football field, with players in the background during a game or practice.

Discover Why We’re Adding Data Plans to Troomi Phones

Tech That Grows With Your Child: Building Smart Habits This Fall

Tech That Grows With Your Child: Building Smart Habits This Fall

A family of four sits at a kitchen table. Two adults help two children with art and schoolwork, showing How to Motivate a Child to Do Homework. Papers, notebooks, colored pencils, snacks, and drinks are spread across the table.

How to Motivate a Child to Do Homework

smiling schoolkid giving book to her sad friend with smartphone near chalkboard with back to school

Turning Back-to-School Anxiety Into Excitement—with a Little Help from Troomi

adorable schoolgirl and schoolboy using smartphone together in front of school bus with classmates

Back to School, Back to Balance: Teaching Your Kids Healthy Screen Habits

Six girls walk together in a shopping area, smiling and talking. They wear casual summer outfits in pastel colors and hold phones. Trees and shop windows line the sunny outdoor walkway.

Navigating the Digital World: Why a Kid-Safe Phone is Your Best Ally in 2025

Instagram Teen Features Aren’t Enough

A family of five and their dog stand on a grassy field. The parents and three children, on their journey from no phone to Troomi, smile at the camera in light, neutral colors with trees and hills in the background.

Protecting Young Minds: Dana Taylor’s Story for Mental Health Month

Smiling individual with long blonde hair wearing a brown sweater, sitting outdoors in a field with tall grass, embodying the warmth of nature while championing cyberbullying prevention.

From “No Phone” to Troomi: Embracing Safe Digital Parenting

Jeff Gregson stands in front of a blue background, ready to discuss the technology impact on mental health.

The Impact of Technology on Mental Health: Tips for Parents

Two people are sitting on a bed facing each other, engaged in a supportive conversation, with one holding the others hands. The softly lit room, filled with cozy furnishings, feels inviting—a perfect setting to join the movement of deeper connections and understanding.

Safer Internet Day 2025

A young boy with blond hair sits cross-legged on a white surface, wearing a blue polo shirt and beige pants. He is intently looking at a smartphone he holds in both hands, perhaps participating in Safer Internet Day activities. The background is plain and light.

How Predators Use Social Media to Target Children

A woman wearing a beige hat, sunglasses, a white tank top, ripped jeans, and flip-flops sits casually on a porch. She is smiling and touching her hat brim, with a surfboard and blue door in the background.

Preventing Cyberbullying on Social Media

Teen students bullying another student.

How Teens Can Intervene in Bullying Without Becoming Targets

What Are the Risks of Tik Tok for Kids? Short-Form Video Content’s Rise to Popularity

A person lying in bed is holding a smartphone above their face, unaware of the advice "don't sleep with your phone." They are under a blanket, with a wood-paneled headboard and gray pillows in the background.

Human Trafficking – How We Can Combat This Hidden Crime

A smartphone screen showcases Troomi's Content Filtering Feature, presenting settings for a profanity filter with child, tween, and teen options. A toggle switch is on, with a text overlay reading, "AI blocks the obvious, you decide the rest," set against an orange backdrop.

How to Turn on Troomi’s Content Filtering Feature

using trail maps on iphone

How Much Time Should Kids Spend on Phones?

redhead woman leaning on person with brown hair

Helping Kids Heal: Grief Activities for Children

someone holding drink next to their dinner

11 Kid-Friendly Side Dishes Parents Will Love

close up of an alligator in the water

Protecting Our Children From Predators on Social Media

outside of a government building

The Case for Stricter Social Media Legislation

cup of tea in clear mug next to teacup

The Tea on TikTok: Will It Be Banned?

big brown bear in the woods

How to Report a Child Predator

social media icons on black background

Social Media: A Double-Edged Sword for Kids’ Development

person using their smartphone to change the temperature

Reconnecting with Reality: Social Media Detox Redefines Connection

black crow flying in ominous sky

Stay Safe Online Tips to Protect Kids from Predator Tactics

little lies spelled out in blocks

The Truth Behind Lies on Social Media

close up of smartphone with social media apps open

Does Social Media Affect Children’s Social Skills?

black and white photo of kids in boston

Not All Playtime Has To Be Productive

september 10 suicide prevention day written in the sand

September 10th is World Suicide Prevention Day: A Call to Action

black and white photo of man holding onto bars and a dove flying by

Sextortion: Understanding, Preventing, and Seeking Help

table full of fresh fruits and vegetables

Eating Disorder Awareness Month: Shedding Light on a Crucial Issue

computer screen with code on it

Sextortion Scams: Stay Safe Online

blank apple imac

Understanding Average Screen Time for Teens and Consequences

empty bench next to the beach

Mastering Screen Time on Your iPhone & Digital Well-being

computer screen turned off

Digital Addiction: The Growing Concern for Children

person holding small yellow clock

5 Tips for Reducing Screen Time and Improving Well-being

dark ominous forest

Shedding Light on the Dark Reality: Types of Human Trafficking

woman enjoying lunch with friends

Eating Disorder Awareness Week: Why It Matters

person in handcuffs

The Definitive Guide to Recovering from Sextortion

person holding a red clock above them

From Overload to Optimal: Managing Screen Time for All Ages

physical yellow snapchat icon

Snapchat and Sexting: Protecting Our Youth

black and white photo of people walking in a city

Recognizing the Signs of Human Trafficking: Identify and Respond

teenager walking on a trail

Supporting Teen Mental Health in the Digital Age: A Guide to Mental Health Apps

close up of pesto pasta with tomatoes

The Hidden Danger: Does Social Media Cause Eating Disorders?

three dishes for dinner

Understanding Eating Disorders: Signs, Symptoms, and Support Strategies

close up shot of little girl

Unveiling the Shadows: The Global Scourge of Human Trafficking

people working on their computers together

Navigating the World of Group Chats: A Guide for Kids and Parents

holographic background

Resetting Your Dopamine Receptors: Screen Time Management

scale at the doctors office

Does Social Media Cause Eating Disorders?

teenage girl taking off her make up

Teens, Skincare, and Social Media?

a pile of pills

The APA’s Concerns On Social Media Addiction

close up of laptop keyboard

Everything You Need To Know About DHS’s Know2Protect Campaign

child playing on white ipad

Exploring the Connection: Screen Time, Social Media, and Weight-Related Bullying

person driving in a car with their seatbelt on

Seatbelt Safety!!

Kids On Their Phone Too Much: How Parents Can Help

Empathy Activities for Kids: Fostering Kind Hearts For All Kids

little boy playing with dinosaurs in sand

Unlocking Children’s Potential Through Play-Based Learning

Goooal! The Top Six Soccer Movies for Kids

The Multifaceted Benefits of Playing Soccer for Kids

discord group 764 message thread

The Dark Side of Discord: Exposing Group 764

close up of skeleton model

The Mind-Body Connection: Nutrition And Mental Health

healthy food prepared on a table

Dairy-Free Snacks for Diabetic Kids: Sweet Health in Every Bite

granola with peaches and cream breakfast

10 Creative Snack Ideas for Diabetic Kids

A young girl with red hair sits thoughtfully on a brown carpet in a bedroom, leaning against a bed. Her hands rest on her knees as she contemplates the cyber bullying law. A smartphone lies on the floor nearby, while wooden flooring and a desk chair complete the scene.

How To Deal With Cyberbullying: A Parent’s Guide

hbo max icon with black background

A Guide to HBO Max Parental Controls: Safeguarding Your Family

close up of a male peacock

Navigating Peacock Parental Controls for Family-Friendly Viewing

three smartphones upside down on a table

A Complete Guide to Setting Up iPhone Parental Controls

a pile of non-perishable foods

Gluten-Free Snacks for Diabetic Kids: Safe and Delicious Options

teenage girls having fun by the river

Five Hours Free—Can You Do It?

close up of the faces of three girls hugging each other standing in circle and looking directly at the camera

Celebrating Women’s History Month

A group of six diverse teenagers, four girls and two boys, walk happily down a covered sidewalk in a polarized society, each carrying backpacks. They look cheerful and energetic, suggesting a school setting or a casual outing.

Safeguarding Spring Break: Tips from Troomi

person holding kindness pass it on sticker

Cyber Bullying Awareness: Creating Kindness in a Digital World

close up of man playing chess

How to Handle Peer Pressure: Strategies

computer with charts on the screen

10 Ways Positive Peer Pressure Shapes Success

computer with charts on the screen

The Impact of Peer Pressure: Statistics and Insights

person with blue hoodie on holding their head in their hands

Saying No to Peer Pressure

mom and daughter sitting on a couch together looking at a smartphone

Nurturing Digital Resilience: A Collective Endeavor in Protecting Our Children Online

two white birds fighting each other

How to Handle Peer Pressure: Strategies for Teens

a group of hands with read paint on them

Bullying Prevention Month: Building Safe and Inclusive Schools

stop bullying journal with typewriters on cover

The Comprehensive Anti-Bullying Guide

small bronze statue of woman holding scales

Understanding Cyber Bullying Laws: A Comprehensive Guide

person with paper taped to their back with insults written on it

10 Startling Cyberbullying Statistics You Need to Know

close up of a white robot hand

Cyberbullying Statistics: Understanding the Scope and Impact

Is Cyberbullying Legal? Understanding the Impact and Implications

a pile of purple question marks

What is Cyberbullying: The Impact and Guide for Intervention

red pawns together and one separated

The Effects of Peer Pressure: Navigating Better Mental Health

different types of dried fruit

Healthy and Tasty Snacks for Diabetic Kids

Three children sitting and laughing, wearing casual summer clothes and backpacks. They are sitting against a bright yellow background, enjoying a cheerful moment together.

Why Are My Kids’ Teeth Yellow? A Parent’s Guide to Kids and Teeth

healthy meal with vegetables and chickpeas

Tasty and Nutritious Type 1 Diabetes Kid-Friendly Recipes

diabetes management tools

How the Dexcom Follow App is Revolutionizing Diabetes Management

A Guide To Keeping Your Kids Safe: Parental Controls for TikTok

healthy breakfast with orange juice

Healthy Snacks ForDiabetic Kids

close up of candy sweets in a jar

Dexcom G7: A Game-Changer in Continuous Glucose Monitoring

ring light with phone in it showing the tiktok icon on the screen

Why TikTok Influencers are Not Good Role Models for Your Kids

four kids standing outside with mud on their rain boots

Why Sleepovers Are Not Good for Kids

medical professional getting a shot ready

Life Just Got Easier With These Diabetes Apps For Counting Carbs

End of Content.

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