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The Troomi Blog

Where Digital Wellness Meets Real Life

Practical ideas and uplifting stories for families growing up with Troomi

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Why Troomi
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Health and Well-Being

brother and sister having a pillow fight on a bed

Are Sleepovers Safe? The Answer is No

person testing a blood glucose meter

Keep an Eye on Your Loved Ones with Dexcom Follow

person holding a blank smartphone and diabetes devices

Dexcom G7 Follow App – Tracking Your Loved One’s Glucose

tiktok icon with black background

The Dark Side: Why is TikTok Bad

Is Tik Tok Safe? Experts Say No

diabetes blood glucose meter devices and medication

Everything You Need to Know about Dexcom G7 Receiver

green apple iphone between two green plants

Are Hand-Me-Down iPhones Dangerous for Kids? Why You Should Be Careful

colored pencils and arts and crafts materials on a table

Mental Health Activities for Teens: Wellness and Resilience

painting of the world with purple surrounding it

World Teen Mental Health Day: Awareness and Intervention

three people reading and writing at a picnic table

Why Celebrating Teen Mental Health Day Matters

a group of kids playing outside together with colorful sheet

Mental Health Activities for Kids: Fun and Engaging Things to Try

brother and sister taking a picture together

5 Reasons Why Kids Should Have Phones

close up of red corded phone

Why a Dumb Phone for Kids is a Smart Choice

national slavery and human trafficking prevention month

Unveiling the Shadows: National Slavery and Human Trafficking Prevention Month

A person holds a smartphone displaying a map with a red location pin, powered by GPS. The screen shows search results for butcher, highlighting Market Butchers with directions and contact options.

Everything You Need to Know About GPS and Why It Is Useful

Why American Kids are struggling with their Mental Health

Culture Shapes Our Identity and Behavior

How Our Evolving Culture Shapes Our Identity and Behavior

A leopard, one of nature's most skilled predators, emerges from the darkness, its face and body subtly illuminated. The animal's piercing eyes and distinctive spotted coat are prominent, creating a dramatic and intense atmosphere against the black background.

Predators Are Everywhere: Recognizing and Stopping Potential Dangers

TikTok Brain: Understanding the Impact of TikTok on Young Minds

A person grips one of those vibrant pickleball paddles on a green court, clad in a red sports outfit and blue sneakers, knee brace ready. The colorful paddle boasts a mesmerizing spiral design as they prepare to dive into the lively game of pickleball.

Paddle Perfection: The Best Pickleball Paddles for Every Player

Four children are joyfully playing with a ball in a lush, green forest, embracing family exercise. They jump and reach for the ball amongst tall, dense trees, under a misty, overcast sky. The scene is vibrant and full of energy.

Healthy Habits Start at Home: Making Family Exercise a Priority

A scenic Hawaii beach with several people swimming in the ocean offers a tranquil escape. Lush green mountains and dense forest serve as the backdrop under a cloudy sky, while gentle waves crash on the sandy shore, making it a natural paradise worthy of any travel tips.

Navigating the Aloha State: Top Hawaii Travel Tips for a Smooth Vacation

A person with shoulder-length blonde hair stands in a dimly lit hallway, leaning their head against a wall. They wear a dark jacket and face away from the camera, embodying the contemplative mood often felt when reflecting on how social media seriously harms your mental health.

The Dark Side of Scrolling: How Social Media Seriously Harms Your Mental Health

A close-up of an open dictionary reveals the word lying prominently at the top of the page, reminiscent of how people are often caught lying on social media. The edges of the pages curl slightly, while a blurred background ensures all attention remains on this telling word.

Exposed: People Caught Lying on Social Media and Its Impact

A person with long hair sits outdoors by a body of water at dusk, pondering if social media affects social skills while looking at a smartphone. The background features a silhouette of trees and mountains against a softly dimly lit sky.

Does Social Media Affect Social Skills? Exploring the Impact on Kids

A person with dark hair, reminiscent of a stealthy predator, is holding a smartphone with both hands. Rings adorn their fingers, glinting subtly in the dim light. The focus is entirely on the hands and phone, capturing the intensity of their seemingly tactical grip.

Stay Informed: Understanding Predator Tactics in the Digital Age

The Saturn App: Why Parents Should be Concerned

A person walks a dog along a sandy beach at sunset, with an island in the distance under a golden sky. Engaging in mindfulness, waves gently lap at the shore, creating a serene and peaceful scene perfect for relaxation.

The Role of Mobile Apps in Promoting Mindfulness and Relaxation for Kids

The image shows the United States Capitol building in Washington, D.C., featuring its prominent white dome, columns, and classical architectural details against a clear blue sky—a symbol of where crucial social media legislation and other pivotal laws are debated and enacted.

Stay Ahead of the Curve: Understanding the Latest Social Media Legislation

A close-up of a smartphone screen shows various app icons, including TikTok, Messenger, and WhatsApp. The screen is mostly dark with colorful icons at the top, subtly nodding to recent legislation impacting digital platforms like TikTok.

The Tea on TikTok: Recent Legislation and Legal Battles

Aerial view of a cluttered desk with multiple laptops, a tablet, notebooks, headphones, snacks, and a teapot. Four people are engaged in work, typing and discussing child predators on social media while using a smartphone. Various personal items and papers are scattered across the workspace.

Digital Vigilance: Detecting and Preventing Child Predators on Social Media

A 3D display of social media icons, including a blue bird for Twitter and a red play button for YouTube, subtly explores how social media affects academic performance. The white camera for Instagram and the 'f' in a blue square for Facebook stand arranged against a dark background.

How Does Social Media Affect Academic Performance For Kids

A black and white image of a misty forested landscape with dense trees evokes an atmosphere as layered and mysterious as the psychological effects of child grooming. Fog envelops the trees, while hills in the background add depth to this haunting composition.

Unraveling the Psychological Impact of Child Grooming

A woman and a young girl are sitting on a sofa, laughing and playfully embracing. Both are wearing light-colored clothing, and the softly lit background creates a warm atmosphere, underscoring the importance of safety and knowing how to report a child predator to protect such joyful moments.

Taking Action: How to Report a Child Predator

A neon sign shaped like a social media notification bubble glows against the dark background, echoing real-life negative social media stories. It features a heart symbol followed by the number zero, outlined in red, with the designs illuminated in blue.

Learning from Mistakes: Real-Life Negative Social Media Stories to Remember

A baby with blond hair, pondering why kids suck their thumb, is nestled on an adult's lap. The adult, donned in a light pink sweater, sips from a cup of coffee resting on the wooden table in the background.

Why Do Kids Suck Their Thumb? Exploring the Causes and Solutions

A solitary person sits on concrete and brick steps, absorbed in a smartphone, pondering how social media affects social skills. Fallen leaves surround them, and the background is a dark, empty stage. The mood is calm and reflective.

The Impact Unveiled: How Does Social Media Affect Social Skills?

Inappropriate Children’s Books and Mental Health

Inappropriate Children’s Books and Mental Health

Ten Common Types of Cyberbullying

Ten Common Types of Cyberbullying

Is Cyberbullying Protected by Freedom of Speech?

Is Cyberbullying Protected by Freedom of Speech?

Dumb Phone for Kids: A Smart Move?

Dumb Phone for Kids: A Smart Move?

A person in a white sweater and black pants is seated, absorbed in typing on a smartphone. The screen displays a dark-themed messaging app—a digital hub for sharing moments or seeking answers to why people post on social media. In the blurred background, a small plant graces the wooden table.

Understanding the Psychology: Why Do People Post on Social Media?

A child with curly hair, wearing a pink shirt, stands in a field of red poppies and blue wildflowers. With one of the 5 reasons your kid should have a cell phone in hand, they expertly capture the vibrant scene on their smartphone.

5 Reasons Your Kid Should Have a Cell Phone

Against a dark backdrop, a captivating display features illuminated social media logos: Twitter's blue bird, YouTube's red play button, Instagram's camera icon, and Facebook's white "f" on blue. It's a stark contrast for people with no social media against the digital glow that's ever-present today.

No Likes, No Problem: How People with No Social Media Are Redefining Connection

The crowded subway train buzzes with passengers, most immersed in their smartphones, reflecting on how many people are addicted to social media. Overhead handles dangle from the ceiling, ads peek above, and casually dressed passengers fill the bright car.

How Many People Are Addicted to Social Media?

A young child in a green shirt walks along a winding, tree-lined road, with fallen leaves scattered on the pavement. As the dense forest ensures a serene atmosphere, one wonders how much time kids should spend on phones amidst nature's beauty.

Finding the Right Balance: How Much Time Kids Should Spend on Phones?

A smartphone screen showcases a folder labeled Social Media with icons for Instagram, Facebook, and Twitter. This digital realm is where the ever-evolving story of how social media affects kids unfolds, as the phone rests on a light-colored surface.

How Social Media Affects Kids: A Guide for Parents

A child sits on a wooden floor, partially hidden under a chair, playing with a smartphone. It's always a debate about the good age to give kids a phone. Wearing black shoes and a white sweatshirt with patterns, the child's curiosity with technology is unmistakable.

What’s a Good Age to Give Kids a Phone?

A person in a black jacket and blue jeans sits on outdoor stone steps, engrossed in their smartphone. As the blurred foliage and black railing create a serene background, they remain unaware of the many types of cyberbullying that unfold across screens worldwide.

A Comprehensive Guide to Different Types of Cyberbullying

A person wearing a red shirt holds a smartphone displaying various app icons, including one designed to keep kids safe. The phone is held over a white desk with a cup of coffee, notebooks, and a pen.

Tips to Keep Your Kids Safe Through Proper Communication

A child with curly hair sits on a bunk bed, smiling and holding a kid-friendly dumb phone. The bed is unmade with colorful sheets and a pink pocket organizer on the side. The room has a neutral color scheme and a decorated wall behind.

A Dumb Phone For Kids: Pros and Cons

A colorful sign with large, bold letters spelling GIVEAWAY stands against a bright blue sky. The letters are in individual, framed blocks on a corrugated metal backdrop, evoking a vintage aesthetic reminiscent of nostalgic back-to-school days.

Introducing the Family Tech Back to School $10K Giveaway!

Person in a blue denim shirt holding a smartphone focuses intently on the screen, seated against a plain white background. As they scroll, one might wonder what causes cyberbullying and how it impacts online interactions, drawing attention to the importance of digital awareness.

Understanding What Causes Cyberbullying

A safe smartphone for kids with a glowing screen lies on a surface, lit by a purple light in the background.

What Parents Need to Know: iPhone Parental Controls vs. a Safe Smartphone for Kids

A person wearing a dark jacket is holding a smartphone, designed as an emergency phone for kids, with both hands, typing on the on-screen keyboard. The background is out of focus, revealing stone pavement while the phone screen displays a conversation with text input.

Emergency Phone For Kids: A Lifesaver Or A Distraction?

Parental supervision tools for Instagram

Meta Launches New Parental Supervision Tools for Instagram

As part of National Cell Phone Courtesy Month, a person holds a smartphone, discreetly recording the serene beach sunset. The screen reveals soft orange and pink hues mirrored on calm waters, crafting a peaceful and picturesque atmosphere for all to enjoy without disturbance.

Celebrating National Cell Phone Courtesy Month

A football rests on a green artificial turf field, centered on a white yard line. The focus is on the football, perfect for setting up football drills for kids, with the horizontal lines of the field leading into the distance.

Mastering the Basics: Top Football Drills for Kids

Should My Child Play Multiple Sports

Should My Child Play Multiple Sports?

A person in a denim jacket checks their smartphone, contemplating the average screen time for teens, as they stand amidst lush greenery with palm trees and a building in the background. The sunlight casts a warm glow on the scene.

Setting Healthy Boundaries: Balancing the Average Screen Time for Teens

An open notebook with a pen rests on a dark wooden surface, inviting thoughts to flow, while a smartphone nearby serves as a portal for staying connected and discovering how Life360 works in harmonizing family life. The scene conveys a simple, organized workspace setup.

Explained: How Does Life360 Work to Ensure Safety

A woman joyfully holds a child as they both smile, standing on a sandy beach with gentle waves in the background. The sun is setting, casting a warm glow over the scene. Amid such peace, one might wonder why do kids bully when life offers such simple joys.

Understanding the Root Causes: Why Do Kids Bully and How to Address It

A smiling child with wet hair is lying on a boogie board in a swimming pool, embodying the joy of learning how to swim. They're wearing red swim trunks and appear to be having fun as water splashes around them. The sun reflects off the water, creating a bright, cheerful scene.

How to Teach Kids to Swim: A Step-by-Step Guide for Parents

A woman wearing glasses sits at a desk with her smartphone and open laptop, surrounded by art supplies and brushes, creating in this inspiring workspace. As she researches the best free parental control apps, creativity and innovation blend seamlessly into her daily routine.

How Free Parental Control Apps Can Safeguard Your Child’s Digital Life

A smartphone with a black screen rests on a turquoise woven mat on a wooden table, embodying the mindful theme of Internet Safety Month. Nearby are a colorful floral notebook, a blue pen, a pink sticky note, and two small lit candles in yellow holders.

Everything You Need to Know About Internet Safety Month

A child, in a light yellow shirt, holds two brown eggs up to their eyes, playfully imitating glasses with a puckered expression. These protein-packed snacks for kids create a fun and healthy moment against the plain white background.

Protein Snacks for Kids: Fueling Growing Bodies with Nutritious Bites

A child's hand reaches for strawberries on a wooden board. In the background, there's a glass of orange juice and dairy-free snacks, with colorful foil-wrapped chocolates scattered on a striped tablecloth.

Dairy-Free Snacks Made Easy: Enjoying Flavorful Treats without Dairy

A young boy with short brown hair, wearing a blue shirt, stands at a kitchen sink washing his hands under the running faucet. Sunlight streams through a window, highlighting the dish rack and plant on the counter, reminders of safe kitchen habits like knife safety for kids.

Cutting with Care: Important Knife Safety for Kids

A child reaches for gluten-free snacks on a kitchen counter next to a sink. The strawberries sit on a blue cutting board, with their hand eagerly extended toward them. The background features a softly blurred kitchen setting.

The Importance of Gluten-Free Snacks for Kids: Promoting Health

A blue kiddie pool filled with vibrant plastic balls in red, yellow, blue, and green sits invitingly. Surrounding it are playful plastic toys like a green crab claw clapper and a blue bucket. For added kiddie pool safety, the pool features a charming fish pattern on the bottom.

Essential Kiddie Pool Safety Tips: Keeping Your Little Ones Safe

A young child with curly hair smiles and flexes their arms, confidently wearing kids' safety goggles along with a red shirt and plaid shorts. They stand by a waterfront, where a blurred boat drifts under the clear sky.

Stay Safe and See Clearly: Choosing the Best Kids Safety Goggles

A triangular warning sign with a tornado symbol stands beside an empty desert road under a clear blue sky, reminding us of the importance of tornado safety for kids. Sparse vegetation and utility poles line the road, creating an eerie yet serene landscape.

Tornado Safety for Kids: Tips to Keep Children Prepared and Protected

A young boy in a white soccer uniform is kicking a blue soccer ball on a grassy field, showcasing why kids should play sports. Two other children, in similar uniforms, stand in the background watching. They are all part of a youth soccer team.

Why Should Kids Play Sports? Exploring the Positive Impacts

why do teens hate their parents

Why Do Teens Hate Their Parents? Understanding the Parent-Teen Relationship

Fiber Finds: Foods High in Fiber for Kids

Fiber Finds: Foods High in Fiber for Kids

How to Teach Your Child to Be Patient

How to Teach Your Child to Be Patient

How Can a Kid Make Money Online

How Can a Kid Make Money Online?

How Influencers Influence Us: Influencers’ Impact on Youth

How Influencers Influence Us: Influencers’ Impact on Youth

How Online Therapy Apps Bring Mothers and Daughters Together

How Online Therapy Apps Bring Mothers and Daughters Together

Snapchat's My AI

Is Snapchat’s My AI Feature Safe for Children and Teens?

Summer Splashing: Pool Safety for Kids

Summer Splashing: Pool Safety for Kids

Ten Examples of Wearable Technology for Kids

Ten Examples of Wearable Technology for Kids

Are Ball Pits Dangerous?

Are Ball Pits Dangerous?

Pinterest's Algorithm Drives Men to Images of Little Girls

Pinterest’s Algorithm Drives Men to Images of Little Girls

Ashwagandha Gummies for Kids

Ashwagandha Gummies for Kids: Benefits, Risks, and Usage

Faith and Technology: A Good Fit

Faith and Technology: A Good Fit

Roku Parental Controls Time Limits

Roku Parental Controls Time Limits: A Guide to Responsible Screen Time for Kids

Netflix Parental Controls: A Guide for Parents

Snapchat app on iphone with notifications

How to Set Up Snapchat’s Parental Controls

What Is the Tech Coalition?

What Is the Tech Coalition?

How to Help a Child Cope with Grief

How to Help a Child Cope with Grief

What Is a Deepfake and How Are They Made

What Is a Deepfake and How Are They Made?

Cell Phones in School: Why Are Schools Dead Zones?

Cell Phones in School: Why Are Schools Dead Zones?

Ten Tips for Teaching Grandparents Technology

Ten Tips for Teaching Grandparents Technology

Reasons to Stay off Your Phone

Reasons to Stay off Your Phone

How Does a Free App Make Money?

How Does a Free App Make Money?

What Is ChatGPT and How Is It Impacting Schools?

What Is ChatGPT and How Is It Impacting Schools?

staying safe from travel scams

Staying Safe from Travel Scams

Are Omegle and Sites Similar to Omegle Safe for Kids?

Are Omegle and Sites Similar to Omegle Safe for Kids?

Safety and Video Games: Is Among Us Safe?

Safety and Video Games: Is Among Us Safe?

End of Content.

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