Helping Kids Heal: Grief Activities for Children
July 25, 2024kids activitiesmental health
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Grieving can be particularly challenging for children, who may not yet have the emotional vocabulary to express their feelings. Addressing grief in children is crucial, and engaging them in activities can be a powerful way to aid the healing process. This guide provides parents, teachers, and caregivers with grief activities for children that can help express and cope with their emotions during such a difficult time.
11 Kid-Friendly Side Dishes Parents Will Love
July 25, 2024kids snacksmeals
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We all know how tricky it can be to get kids to eat their veggies and whole grains. But don’t worry, we’ve got you covered! Here are 11 kid-friendly side dishes that are both delicious and nutritious. These recipes are designed to sneak in extra greens, whole grains, and fruits, making meal times easier and healthier for your family
Reconnecting with Reality: Social Media Detox Redefines Connection
July 19, 2024mental healthSocial Media
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In an age where screens dominate our daily lives, the personal touch of genuine human connection often feels like a relic of the past. Excessive social media use has been linked to a plethora of negative impacts on mental health and personal relationships.…
Eating Disorder Awareness Month: Shedding Light on a Crucial Issue
May 16, 2024eating disorders
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February marks Eating Disorder Awareness Month, an annual campaign dedicated to raising awareness about the realities of eating disorders and promoting early detection and intervention. This year's theme, "Everybody Has a Seat at the Table," emphasizes the importance of inclusivity and support for individuals of all backgrounds who are affected by these complex mental health conditions. This blog goes into Eating Disorder Awareness Month, understanding the disease, and how to help its victims.
Mastering Screen Time on Your iPhone & Digital Well-being
May 13, 2024mental healthscreen time
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In today's digital age, our smartphones have become an indispensable part of our lives. They keep us connected, informed, and entertained. However, the convenience and constant accessibility of our devices can also lead to excessive screen time, which has been linked to various mental and physical health concerns. In this post, we'll explore digital well-being, how to effectively manage your screen time on an iPhone, promoting a healthier relationship with technology.
Digital Addiction: The Growing Concern for Children
May 13, 2024digital addictionmental health
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In the digital age, technology has become an integral part of our lives. While it has brought about numerous benefits, the excessive use of digital devices has also led to a growing concern: digital addiction. This phenomenon, characterized by an unhealthy dependence on technology, is affecting individuals across all age groups, with far-reaching consequences for mental health and education. This blog goes over the signs and symptoms of digital addiction, it's impact on education, and how we can get over it.
Eating Disorder Awareness Week: Why It Matters
May 13, 2024eating disorderskids snacksmental health
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Eating disorders are complex mental health conditions that affect millions of people worldwide, yet they often remain shrouded in stigma and misunderstanding. Eating Disorder Awareness Week, observed annually in the last week of February, aims to shed light on these serious illnesses, promote early intervention, and support those on the path to recovery.
The Hidden Danger: Does Social Media Cause Eating Disorders?
May 6, 2024eating disordersSocial Media
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In today's digital age, social media has become an integral part of our lives, connecting us with friends, family, and the world at large. However, amidst the countless benefits of these platforms, a growing concern has emerged: the link between social media and eating disorders. With the rise of filtered images, influencer culture, and the constant pressure to present a perfect life online, vulnerable individuals find themselves at an increased risk of developing unhealthy relationships with food and their bodies. This blog answers the question of does social media cause eating disorders and so much more.