June 2021

Everyone needs a breather every now and again. You’re probably leaning back right now thinking “I could really use a break.” We take breaks from school and work, but what about taking a break from technology? It’s gotten to the point that we…

If you’re up for a challenge, count how many times you pick up your phone in a day. Is it dozens of times? Hundreds? The truth is that our phones—while amazing tools that open up a world of convenience, entertainment, and information—are addicting.…

Self-control can be hard for anyone. Even as adults, though we know the importance of self-control, we sometimes slip up. Personally, my self-control goes out the window when there’s chocolate around. . . but it’s different for everybody. If we have problems with…

Life can be hectic. Between soccer practice, work, school, and family activities, it’s hard to find a moment to breathe. Have you ever noticed how burned out you feel after spreading yourself so thin? That's why it's important to cultivate stillness and calm.…

Ever feel like your life is a little off-balance? Maybe you’re spending too much time at the office and too little time asleep. Or maybe you’re so stressed that you feel constantly on the edge of a breakdown. Perhaps you’re the type who’s…

Loneliness isn’t new—it’s been around ever since the dawn of humanity. We need companionship—someone to laugh and cry with; someone to share our lives with. In some ways, technology helps us find that connection, but we might also experience increased loneliness due to…