Empowerment

If your kids are anything like I was as a youngster, they always find their way into your gum stash. As a parent, you can’t hide much from your kids (especially when it comes to food), and chewing gum is no exception. If…

Whether you’re looking to lose weight, build healthy habits, de-stress, or simply get moving, you don’t have to move any farther than your living room! These days, you don’t even have to head to the gym for a fitness class. You can sign…

Ah, winter break. For many kids, the winter break from school is the best time of the year. With no class to attend or homework to finish, they have the free time to enjoy all sorts of winter activities, from building a snowman…

Growing up, New Year's Eve was one of my favorite holidays. I loved gathering together with family and friends to play games and eat delicious snacks, and nothing compared to staying up past my typical bedtime. These past few years have really shown…

Whenever anyone mentions indoor winter activities for kids, my mind immediately goes to reading The Long Winter from the Little House on the Prairie series by Laura Ingalls Wilder to my girls when they were young. Specifically, I recall the description of the…

According to Statista, a global consumer survey group, the Top U.S. New Year’s Resolutions for 2022 were as follows: More exercise (48%) Healthier eating (44%) Weight loss (41%) More time with family and friends (34%) Live more economically (24%) Less time on social…

Honey ham for Christmas dinner, gingerbread men in gingerbread houses, stockings hung by the chimney with care—no matter where you live, your family has Christmas traditions of their own! While many Christmas traditions are universal, there are many rooted in cultural tales and…

Winter is the most peaceful time of year. As nature slows down and the sun goes to sleep, many families take advantage of the quiet to rest and recharge as they prepare for the coming spring. For some of us, however, the coldest…