Free Educational Apps for Kids
July 5, 2021
Posted by
Reagan Fausett
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Over the past year, many parents had to have their children attend school from home, and if you were one of them, you know how hard it is to help your kids through the learning process. Luckily, there are countless educational apps out…
Signs Your Child is Struggling With Negative Body Image and How to Help
July 2, 2021
Posted by
Reagan Fausett
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We all have physical insecurities at times. When we look in the mirror we might think “I wish I were more toned” or “I wish my nose was a different shape.” Society has trained us to look for these imperfections by constantly feeding…
Technology and Anxiety: Balancing Mental Health
July 1, 2021
Posted by
Tiffany Tolman
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At the beginning of each school year, I give my high school students a survey. Among other questions, I always ask, “Is there anything else you’d like me to know to help this be a successful year?” This year, one answer dominated the…
Why You Should Take Technology Breaks
June 30, 2021
Posted by
Reagan Fausett
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Everyone needs a breather every now and again. You’re probably leaning back right now thinking “I could really use a break.” We take breaks from school and work, but what about taking a break from technology? It’s gotten to the point that we…
How to Break Mobile Phone Addiction
June 29, 2021
Posted by
Jennifer Johnson
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If you’re up for a challenge, count how many times you pick up your phone in a day. Is it dozens of times? Hundreds? The truth is that our phones—while amazing tools that open up a world of convenience, entertainment, and information—are addicting.…
Teaching Kids Self-Discipline
June 28, 2021
Posted by
Reagan Fausett
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Self-control can be hard for anyone. Even as adults, though we know the importance of self-control, we sometimes slip up. Personally, my self-control goes out the window when there’s chocolate around. . . but it’s different for everybody. If we have problems with…
How Stillness and Calm Can Benefit Mental Health
June 25, 2021
Posted by
Reagan Fausett
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Life can be hectic. Between soccer practice, work, school, and family activities, it’s hard to find a moment to breathe. Have you ever noticed how burned out you feel after spreading yourself so thin? That's why it's important to cultivate stillness and calm.…
Why is Balance Important in Life
June 24, 2021
Posted by
Reagan Fausett
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Ever feel like your life is a little off-balance? Maybe you’re spending too much time at the office and too little time asleep. Or maybe you’re so stressed that you feel constantly on the edge of a breakdown. Perhaps you’re the type who’s…