Empowerment

We’re all pretty well-versed on the dangers of technology. Especially the dangers that come when you mix teens and technology. As a parent, you make sure you’re up to speed on what apps and devices your children are using so you can help…

Technology is everywhere in today’s world. From work to school to home, we can hardly complete our daily activities without the help of technology. Though technology is incredibly useful, there are also some negative consequences of all that exposure—especially on our mental health. …

Play seems to be another one of those things that we adults have done away with. After you become an adult, fun is no longer allowed (at least it certainly seems that way sometimes). We could all benefit from a little more play…

Do you remember how proud you were of the crafts you made at school that you brought home to your parents? Though they weren’t anything spectacular, these little projects helped give you a sense of self and a sense of accomplishment.  Creativity and…

How Much Screen Time is Too Much Screen Time? People today are constantly on their smartphones. We’re all guilty of binging our favorite TV shows on our device or even trying out a fancy new TikTok challenge. But while we're learning to pop…

In a technology and communication driven age, the convenience of a smartphone can easily grow into an addiction. Phones are used from everything from communication, checking the time, and ‘doom-scrolling’ through social media. While adults often hear about or research the risks associated…

Teaching self esteem to teenagers is no walk in the park because adolescence is NOT easy. Between the acne and the insecurity, you couldn’t pay most of us to relive those years. And with modern technology it can be even harder for kids…