teens screen time

We want teenagers to be well-rounded individuals with strong values, good social skills, and intellectual curiosity. In today's digital age, where technology has become ubiquitous, setting healthy boundaries around screen time is more important than ever. Studies show that excessive screen time can have a negative impact on young minds, leading to issues such as poor sleep quality, depression, anxiety, low self-esteem, and poor academic performance. However, setting limits on screen time can be challenging, especially when teens are so attached to their devices. In this blog post, we'll explore some strategies for setting healthy boundaries and balancing the average screen time for teens.