When Nightmares Strike: Tips and Tricks for Helping Kids with Nightmares

Kiko Anderson
how to help kids with nightmares

It can be hard to know how to help kids cope with these scary nightmares especially if it’s causing your child distress. thoughts and images. Nightmares are common in young children, and while they can be upsetting for both parents and children, they are usually not a cause for concern. In this blog post, we’ll cover how to help kids with nightmares, ensuring them a goodnight’s sleep! 

1. Reassure your child

 When your child wakes up from a nightmare, they need to know that they are safe and loved. Offer them comfort and reassure them that their bad dream is not real. Talk to them in a calm and soothing tone of voice, and let them know that you are there for them. Sometimes it helps to hold your child, or to stroke their hair or back.

2. Encourage relaxation

 After a nightmare, your child’s body may be tense and their heart rate elevated. Helping kids to take deep breaths to calm down. You could also try a relaxation technique, such as progressive muscle relaxation or visualization. These techniques can help your child relax and fall back asleep.

3. Helping Kids Discuss their fears

 Often, nightmares stem from fears or anxieties that your child is experiencing in their waking life. Encourage your child to talk about these fears, and reassure them that it is okay to be scared sometimes. You could also read books or watch TV shows that feature characters overcoming fears to help your child feel more confident.

4. Offer a transitional object

 Many children find comfort in having a special object with them when they go to bed. It could be a stuffed animal, blanket, or even a picture of you. This object can help your child feel safe and secure, and can be a source of comfort when they wake up from a nightmare.

5. Create a bedtime routine

 Having a consistent bedtime routine can help your child feel secure and relaxed. It could include a bath, story-time, and a cuddle. Whatever works best for your family. By creating a predictable routine, your child will know what to expect and be more likely to fall asleep peacefully.


Nightmares are a normal part of childhood, but they can be unsettling for children. However, you can help your child manage their nightmares and feel more secure at bedtime by implementing these tips and tricks. Additionally, Troomi Wireless, a safe smartphone designed for kids with parental controls, can be a valuable tool in promoting a peaceful bedtime routine. Through Troomi’s approved KidSmart® Apps like Moshi, children can access calming sleep soundtracks and meditation guides that can aid in creating a soothing environment for sleep. With your love, support, and the help of Troomi Wireless, your child can overcome their nighttime fears and enjoy a restful night’s sleep.

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