ADHD sports

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects millions of children worldwide. Apart from conventional medication, several activities can help manage this disorder. One of the most effective ways is through sports. ADHD sports help to burn excess energy, improve focus, and reduce impulsiveness. However, not all sports are created equal. Some sports require sustained attention, while others focus on teamwork and coordination. With this in mind, I've put together a list of the best sports for kids with ADHD to help them harness the power of play.