Mastering the Basics: Top Football Drills for Kids

Kiko Anderson
football drills for kids

One of the many responsibilities that come with being a parent is ensuring that your kids are engaged in physical activities that promote their overall well-being. Football is one of the most popular sports in the world, and it’s a great way for children to stay healthy and learn important life skills like teamwork, discipline, and perseverance. If your child is interested in football, then this blog post is for you! In this article, we will discuss the top football drills for kids that will help them master the basics.

1. Cone Drills

 Cone drills are fun and effective exercises that can help kids improve their speed, agility, and footwork. All you will need is a few cones and a flat surface. To begin, line up the cones in a straight line about five yards apart. Then, have your child run as fast as they can from one end of the line to the other side, weaving in and out of the cones. Encourage them to use their toes to make quick turns and never let their heels touch the ground. Repeat the drill several times, switching up the patterns and cones’ positions.

2. Passing and Receiving Drills

 Passing and receiving drills are a great option when it comes to football training for kids! Start by having your child hold the football and throwing it back and forth with a partner. Encourage them to catch the ball with their hands rather than their body, as it will help them develop better control. To make the drill more challenging, have your child run while throwing and catching the ball. As they get better, introduce more complex passing patterns and drills.

3. Tackling Drills

 Tackling is something that happens a lot during football games for kids! You can practice tackling drills with your child by using a tackling dummy or pad. Start by having your child stand in front of the pad and practice their stance, making sure their feet are shoulder-width apart and their knees are bent. Then, have them run towards the pad and use proper tackling techniques. Encourage them to lead with their shoulders and wrap their arms around the pad.

4. Blocking Football Drills for Kids 

 Blocking is another important skill when it comes to football training for kids! To practice blocking, have your child get into a one-on-one situation with another player. Have them practice their stance, with their feet shoulder-width apart, their knees bent, and their hands extended. Then, have one player try to push past the other, while the other player uses their body to block them. Encourage your child to use their core strength and keep their arms extended.

5. Conditioning Drills

Lastly, it’s essential to work on your child’s conditioning to help them stay healthy and strong. One of the best ways to do this is to have them practice sprints. Start by having them run a short distance, like 20 yards, as fast as they can. After they reach the end, have them walk back to the starting point and repeat the drill several times. As your child gets stronger, increase the distance and add in more resistance exercises.


Football is an exciting and rewarding sport for kids, and mastering the fundamentals is crucial for success on the field. By incorporating these top football drills into your child’s training regimen, you can help them develop their speed, agility, footwork, ball control, tackling, blocking skills, and overall physical conditioning. These drills provide a structured and focused approach to improving their performance. Additionally, utilizing technology like Troomi Wireless can enhance your child’s training experience. With access to apps like Hudl for game analysis and Strava for fitness tracking, your child can optimize their progress and track their improvement over time. Remember to encourage and support your child throughout their football journey, and watch as they thrive and grow into confident athletes.

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