Mental Health Activities for Teens: Wellness and Resilience
January 5, 2024kids activitiesmental health
Posted by
Mental health is an essential aspect of overall well-being, and teenagers need special attention and engagement to take care of their emotional and psychological health. Teenagers go through a lot of changes, and at times, they may feel overwhelmed, anxious, or depressed. As responsible adults, it is our responsibility to ensure that we support and enable them to make healthy choices for their well-being. In this blog, we will highlight some of the mental health activities for teens that they can engage in to promote wellness and emotional resilience.
World Teen Mental Health Day: Awareness and Intervention
January 5, 2024mental health
Posted by
Mental health is one of the most crucial aspects of overall health and wellbeing. In recent years, the world has started to take significant steps in tackling mental health problems and raising awareness about the importance of good mental health. As the world observes World Mental Health Day on October 10th every year, a particular day - World Teen Mental Health Day, on March 2nd, is dedicated to adolescents' mental health. This day aims to raise awareness about the unique challenges young people face, promote positive interventions, and encourage advocacy for their mental health well-being. In this post, we will discuss why World Teen Mental Health Day is essential, what adolescent mental health challenges look like, and what interventions, both at individual levels and systemic levels, are effective.
Why Celebrating Teen Mental Health Day Matters
January 5, 2024mental health
Posted by
Teen mental health is a pressing issue that needs to be addressed. With the rise in mental health problems among teenagers, it's time that we shift our focus and start taking this matter seriously. One way to do so is by celebrating Teen Mental Health Day, which is dedicated to raising awareness and sensitizing individuals about teenage mental health. In this blog post, we'll discuss the importance of honoring Teen Mental Health Day, what it entails, and why it should matter to all of us.
Mental Health Activities for Kids: Fun and Engaging Things to Try
January 5, 2024kids activitiesmental health
Posted by
As adults, we know that taking care of our mental health is important. However, we tend to forget that our little ones also need some guidance when it comes to coping with their emotions and staying mentally healthy. The good news is that there are several fun and engaging activities you can do with your child to help keep their mental health in check.
Why American Kids are struggling with their Mental Health
October 9, 2023
Posted by
Parenting is not an easy job, especially in the modern age, where kids are exposed to a lot of stimuli and pressures that were not there in the previous generations. As parents, we make sure to provide our kids with everything they need,…
Paddle Perfection: The Best Pickleball Paddles for Every Player
August 30, 2023kids activitieskids games
Posted by
If you are new to the world of pickleball or are a seasoned player, you know that the right paddle can make all the difference. With so many paddles on the market, it can be overwhelming, which is why we have taken the time to review the top-rated pickleball paddles for every player. Whether you are an experienced player looking for an upgrade or a beginner looking for your first paddle, we’ve got you covered. In this article, we will review the best pickleball paddles on the market and help you choose the right one for your playing style and skill level.
Healthy Habits Start at Home: Making Family Exercise a Priority
August 22, 2023family timekids activities
Posted by
As parents, there are a lot of things that we have on our plate every day. Between work schedules, school drop-off and pick-up, preparing meals, homework, and everything in between, it can feel overwhelming to try to fit exercise into our daily routines. However, encouraging our families to be active and making exercise a priority is one of the best things we can do for them and for ourselves. In this blog post, we’ll share some tips for making family exercise a regular part of your routine.
The Role of Mobile Apps in Promoting Mindfulness and Relaxation for Kids
August 16, 2023kid friendly appsrelaxation apps
Posted by
Mindfulness and relaxation are two distinct, yet complementing practices often used to achieve well-being. According to the APA (American Psychological Association), mindfulness is the non-judgmental awareness of one’s internal and external environment, while relaxation is the process of easing energy or tension to produce calmness of mind and body. Both practices involve being present at the moment and restoring psychological balance.