How Much Time Should Kids Spend on Phones?
July 29, 2024first phonekids phonesscreen time
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Bekah Brady
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The once energetic boy who loved building Lego towers and playing soccer now seemed absorbed in a digital world. Watching him, I couldn't help but wonder about the long-term effects of such screen time on his development and well-being. This blog begs the question how much time should kids spend on phones, and we find out the answer.
Helping Kids Heal: Grief Activities for Children
July 25, 2024kids activitiesmental health
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Bekah Brady
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Grieving can be particularly challenging for children, who may not yet have the emotional vocabulary to express their feelings. Addressing grief in children is crucial, and engaging them in activities can be a powerful way to aid the healing process. This guide provides parents, teachers, and caregivers with grief activities for children that can help express and cope with their emotions during such a difficult time.
11 Kid-Friendly Side Dishes Parents Will Love
July 25, 2024kids snacksmeals
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Bekah Brady
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We all know how tricky it can be to get kids to eat their veggies and whole grains. But don’t worry, we’ve got you covered! Here are 11 kid-friendly side dishes that are both delicious and nutritious. These recipes are designed to sneak in extra greens, whole grains, and fruits, making meal times easier and healthier for your family
Reconnecting with Reality: Social Media Detox Redefines Connection
July 19, 2024mental healthSocial Media
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Bekah Brady
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In an age where screens dominate our daily lives, the personal touch of genuine human connection often feels like a relic of the past. Excessive social media use has been linked to a plethora of negative impacts on mental health and personal relationships.…
Does Social Media Affect Children’s Social Skills?
July 11, 2024child developmentSocial Media
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Bekah Brady
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Social media has become an integral part of our daily lives, influencing how we connect, communicate, and perceive the world. While it offers numerous benefits, it's crucial to recognize its potential drawbacks, especially on children’s social skills. In my opinion, social media predominantly hinders genuine social interactions and delays essential developmental and communication skills in children. By reducing screen time and promoting more balanced interactions, we can equip children with the skills they need to succeed in life. Does social media affect children's social skills? Yes! Read on to find out why.
Eating Disorder Awareness Month: Shedding Light on a Crucial Issue
May 16, 2024eating disorders
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Bekah Brady
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February marks Eating Disorder Awareness Month, an annual campaign dedicated to raising awareness about the realities of eating disorders and promoting early detection and intervention. This year's theme, "Everybody Has a Seat at the Table," emphasizes the importance of inclusivity and support for individuals of all backgrounds who are affected by these complex mental health conditions. This blog goes into Eating Disorder Awareness Month, understanding the disease, and how to help its victims.
Mastering Screen Time on Your iPhone & Digital Well-being
May 13, 2024mental healthscreen time
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Bekah Brady
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In today's digital age, our smartphones have become an indispensable part of our lives. They keep us connected, informed, and entertained. However, the convenience and constant accessibility of our devices can also lead to excessive screen time, which has been linked to various mental and physical health concerns. In this post, we'll explore digital well-being, how to effectively manage your screen time on an iPhone, promoting a healthier relationship with technology.
Digital Addiction: The Growing Concern for Children
May 13, 2024digital addictionmental health
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Bekah Brady
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In the digital age, technology has become an integral part of our lives. While it has brought about numerous benefits, the excessive use of digital devices has also led to a growing concern: digital addiction. This phenomenon, characterized by an unhealthy dependence on technology, is affecting individuals across all age groups, with far-reaching consequences for mental health and education. This blog goes over the signs and symptoms of digital addiction, it's impact on education, and how we can get over it.