mental health

Health and Well-Being

Turning Back-to-School Anxiety Into Excitement—with a Little Help from Troomi

The buzz of the alarm clock, the smell of a new backpack, and the squeak of sneakers in the hallway signal the inevitable – it’s time to head back to school. But hidden beneath this familiar symphony, the silent hum of anxiety often plays for students, educators, and parents alike.

With the summer sun setting, our attention shifts to textbooks and timetables. The transition isn’t simple; it’s layered with complex emotions and the potential for anxiety. Yet, understanding and preparatory steps can smooth the path.

In this post, our focus is on the roots of back-to-school anxiety and arming every member of the education triad – educators, students, and parents – with practical strategies to mitigate nervousness and establish a foundation for a rewarding academic year.

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Empowerment, Family and Parenting Tips, Parenting and Technology, Safety, Social Media

The Impact of Technology on Mental Health: Tips for Parents

Accidents are unpredictable, and emergencies can happen anytime, anywhere. Whether you’re a busy parent, an adventurous outdoor enthusiast, or a globe-trotting traveler, being prepared with a well-stocked first aid kit can make all the difference. In this blog post, we’ll explore the essential items on our first aid kit checklist, tailored specifically for different lifestyles. We’ll also provide practical tips on how to assemble and maintain your kit, and offer additional resources to help you stay safe and prepared.

redhead woman leaning on person with brown hair
Health and Well-Being

Helping Kids Heal: Grief Activities for Children

Grieving can be particularly challenging for children, who may not yet have the emotional vocabulary to express their feelings. Addressing grief in children is crucial, and engaging them in activities can be a powerful way to aid the healing process. This guide provides parents, teachers, and caregivers with grief activities for children that can help express and cope with their emotions during such a difficult time.

black crow flying in ominous sky
Parenting and Technology

Stay Safe Online Tips to Protect Kids from Predator Tactics

In today’s digital age, it’s crucial for parents, teachers, and students to understand the tactics predators use to target children and young adults. This blog aims to raise awareness about these tactics and equip you with knowledge to prevent such incidents. By the end of this post, you’ll know the common predator tactics, their impact on victims, and how to safeguard against them.

girl using smartphone to plan out social media
Empowerment

Doomscrolling: Breaking Free from the Scroll Trap

In today’s fast-paced digital world, many of us find ourselves glued to our screens, endlessly scrolling through social media feeds, news updates, and other online content. While scrolling can be entertaining and informative, it also has a darker side that can negatively impact our mental health, relationships, and productivity. This blog post explores the hidden dangers of doomscrolling and offers practical strategies to help reclaim your time and well-being.

black and white photo of man holding onto bars and a dove flying by
Safety

Sextortion: Understanding, Preventing, and Seeking Help

The digital age has brought with it incredible opportunities, but also new and concerning risks, one of which is the rising threat of sextortion. This insidious online crime preys on the private and the young, wielding the fear of exposure as a weapon. In this comprehensive guide, we’ll explore the multifaceted nature of sextortion, understanding its impact, and most crucially, taking proactive steps to protect and support those at risk.