Health and Well-Being Archives

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Why Celebrating Teen Mental Health Day Matters

By Jodi Kunz / January 5, 2024

Teen mental health is a pressing issue that needs to be addressed. With the rise in mental health problems among teenagers, it’s time that we shift our focus and start taking this matter seriously. One way to do so is by celebrating Teen Mental Health Day, which is dedicated to raising awareness and sensitizing individuals about teenage mental health. In this blog post, we’ll discuss the importance of honoring Teen Mental Health Day, what it entails, and why it should matter to all of us.

a group of kids playing outside together with colorful sheet

Health and Well-Being

Mental Health Activities for Kids: Fun and Engaging Things to Try

By Jodi Kunz / January 5, 2024

As adults, we know that taking care of our mental health is important. However, we tend to forget that our little ones also need some guidance when it comes to coping with their emotions and staying mentally healthy. The good news is that there are several fun and engaging activities you can do with your child to help keep their mental health in check.

Why American Kids are struggling with their Mental Health

By Jodi Kunz / October 9, 2023

Parenting is not an easy job, especially in the modern age, where kids are exposed to a lot of stimuli

A person grips one of those vibrant pickleball paddles on a green court, clad in a red sports outfit and blue sneakers, knee brace ready. The colorful paddle boasts a mesmerizing spiral design as they prepare to dive into the lively game of pickleball.

Health and Well-Being

Paddle Perfection: The Best Pickleball Paddles for Every Player

By Jodi Kunz / August 30, 2023

If you are new to the world of pickleball or are a seasoned player, you know that the right paddle can make all the difference. With so many paddles on the market, it can be overwhelming, which is why we have taken the time to review the top-rated pickleball paddles for every player. Whether you are an experienced player looking for an upgrade or a beginner looking for your first paddle, we’ve got you covered. In this article, we will review the best pickleball paddles on the market and help you choose the right one for your playing style and skill level.

Four children are joyfully playing with a ball in a lush, green forest, embracing family exercise. They jump and reach for the ball amongst tall, dense trees, under a misty, overcast sky. The scene is vibrant and full of energy.

Health and Well-Being

Healthy Habits Start at Home: Making Family Exercise a Priority

By Jodi Kunz / August 22, 2023

As parents, there are a lot of things that we have on our plate every day. Between work schedules, school drop-off and pick-up, preparing meals, homework, and everything in between, it can feel overwhelming to try to fit exercise into our daily routines. However, encouraging our families to be active and making exercise a priority is one of the best things we can do for them and for ourselves. In this blog post, we’ll share some tips for making family exercise a regular part of your routine.

A person walks a dog along a sandy beach at sunset, with an island in the distance under a golden sky. Engaging in mindfulness, waves gently lap at the shore, creating a serene and peaceful scene perfect for relaxation.

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The Role of Mobile Apps in Promoting Mindfulness and Relaxation for Kids

By Jodi Kunz / August 16, 2023

Mindfulness and relaxation are two distinct, yet complementing practices often used to achieve well-being. According to the APA (American Psychological Association), mindfulness is the non-judgmental awareness of one’s internal and external environment, while relaxation is the process of easing energy or tension to produce calmness of mind and body. Both practices involve being present at the moment and restoring psychological balance.

A baby with blond hair, pondering why kids suck their thumb, is nestled on an adult's lap. The adult, donned in a light pink sweater, sips from a cup of coffee resting on the wooden table in the background.

Health and Well-Being

Why Do Kids Suck Their Thumb? Exploring the Causes and Solutions

By Annie Hall / July 24, 2023

Thumb sucking is a natural reflex action for children, but it can be concerning for parents when it persists beyond the toddler years. There’s no one-size-fits-all approach to handle this habit, but understanding its causes can help you address it effectively. In this blog post, we’ll explore the reasons why kids suck their thumb and share some solutions to this common issue.