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Health and Well-Being

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Health and Well-Being

Mastering Screen Time on Your iPhone & Digital Well-being

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In today’s digital age, our smartphones have become an indispensable part of our lives. They keep us connected, informed, and entertained. However, the convenience and constant accessibility of our devices can also lead to excessive screen time, which has been linked to various mental and physical health concerns. In this post, we’ll explore digital well-being, how to effectively manage your screen time on an iPhone, promoting a healthier relationship with technology.

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Health and Well-Being

Digital Addiction: The Growing Concern for Children

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In the digital age, technology has become an integral part of our lives. While it has brought about numerous benefits, the excessive use of digital devices has also led to a growing concern: digital addiction. This phenomenon, characterized by an unhealthy dependence on technology, is affecting individuals across all age groups, with far-reaching consequences for mental health and education. This blog goes over the signs and symptoms of digital addiction, it’s impact on education, and how we can get over it.

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Health and Well-Being, Parenting and Technology

5 Tips for Reducing Screen Time and Improving Well-being

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In today’s digital age, screens have become an integral part of our daily lives. From smartphones and laptops to televisions and tablets, we find ourselves constantly connected and engaged with digital devices. However, excessive screen time can have detrimental effects on our physical and mental health, relationships, and overall well-being. In this post, we will explore five practical tips for reducing screen time and cultivate a healthier relationship with technology.

woman enjoying lunch with friends
Health and Well-Being

Eating Disorder Awareness Week: Why It Matters

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Eating disorders are complex mental health conditions that affect millions of people worldwide, yet they often remain shrouded in stigma and misunderstanding. Eating Disorder Awareness Week, observed annually in the last week of February, aims to shed light on these serious illnesses, promote early intervention, and support those on the path to recovery.

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Health and Well-Being

The Hidden Danger: Does Social Media Cause Eating Disorders?

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In today’s digital age, social media has become an integral part of our lives, connecting us with friends, family, and the world at large. However, amidst the countless benefits of these platforms, a growing concern has emerged: the link between social media and eating disorders. With the rise of filtered images, influencer culture, and the constant pressure to present a perfect life online, vulnerable individuals find themselves at an increased risk of developing unhealthy relationships with food and their bodies. This blog answers the question of does social media cause eating disorders and so much more.

three dishes for dinner
Health and Well-Being

Understanding Eating Disorders: Signs, Symptoms, and Support Strategies

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Eating disorders are complex mental health conditions that can have severe consequences for an individual’s physical and emotional well-being. According to the National Eating Disorders Association (NEDA), approximately 20 million women and 10 million men in the United States will experience an eating disorder at some point in their lives. Despite these high numbers, only a third of individuals with eating disorders receive treatment, as reported by the Journal of Eating Disorders. As parents, teens, and health professionals, it is crucial to understand the signs and symptoms of eating disorders to enable early detection and intervention. In this blog we go over eating disorders, what to look for, and how to help loved ones overcome them.

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Health and Well-Being

Resetting Your Dopamine Receptors: Screen Time Management

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In today’s digital age, screens have become an integral part of our daily lives. From smartphones to laptops, we rely on these devices for work, communication, and entertainment. However, excessive screen time can have a significant impact on our mental well-being and productivity. Explore the concept of dopamine loops, identify signs of over reliance on screens, and provide practical strategies for resetting your dopamine receptors and cultivating a healthier relationship with technology.

little boy playing with dinosaurs in sand
Family and Parenting Tips, Health and Well-Being

Unlocking Children’s Potential Through Play-Based Learning

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Play is not just a pastime for kids, it’s a serious business when it comes to learning and development. In a world where academic performance is emphasized, play-based learning emerges as an effective alternative that not only complements traditional learning but also fosters vital life skills. For parents, educators, and child development experts who advocate for holistic education, the value of play cannot be overlooked. In this blog post, we’ll explore the undeniable benefits of play-based learning, supported by compelling research and heartwarming real-life examples.

kids with backpacks on walking into school
Health and Well-Being

Navigating the Bumpy Road of Back-to-School Anxiety

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The buzz of the alarm clock, the smell of a new backpack, and the squeak of sneakers in the hallway signal the inevitable – it’s time to head back to school. But hidden beneath this familiar symphony, the silent hum of anxiety often plays for students, educators, and parents alike.

With the summer sun setting, our attention shifts to textbooks and timetables. The transition isn’t simple; it’s layered with complex emotions and the potential for anxiety. Yet, understanding and preparatory steps can smooth the path.

In this post, our focus is on the roots of back-to-school anxiety and arming every member of the education triad – educators, students, and parents – with practical strategies to mitigate nervousness and establish a foundation for a rewarding academic year.

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