Empowerment Archives

A watercolor painting of Earth, celebrating World Mental Health Day, set against a swirling purple and blue galaxy. The continents are vividly colored, with delicate brushstrokes creating a dynamic, ethereal atmosphere that highlights the planet's beauty in space.

Let’s Talk About Mental Health on World Mental Health Day

By Jodi Kunz / October 6, 2023

Taking care of ourselves mentally and physically is essential, yet so often, we neglect one or the other. Mental health is an intrinsic part of who we are as individuals, and it deserves just as much attention as our physical health. On World Mental Health Day, we take a moment to recognize the importance of taking care of our mental health and to raise awareness of the struggles that many people face in this area. As responsible adults, it’s important that we look after our mental health and encourage our loved ones to do the same. In this blog post, we’ll explore why mental health is so important and some ways you can take care of your mental well-being.

A white sign with bold black text reading YOU ARE WORTHY OF LOVE is attached to a wooden pole, serving as a gentle reminder in combatting suicide. It's surrounded by green shrubs and gravel, with a blurred street and trees in the background.

Empowerment

Combatting Suicide: Understand the Warning Signs and Seek Help

By Jodi Kunz / September 6, 2023

Suicide is a serious issue that affects families all over the world. It’s a topic that many people shy away from, but it’s important to understand the warning signs and how to seek help. Suicide is often a result of a combination of risk factors that can include mental illness, substance abuse, and stressful life events. It’s important to be aware of the signs that someone may be at risk for suicide and to know how to help them. As a parent, it’s important to educate yourself about suicide and to be able to recognize the signs in your child or teen.

Two children delight in water games for kids on a sunny day. One, in a patterned blue outfit, reaches out joyfully while the other, wearing a red shirt, is partially blurred in the background. Water droplets are suspended in the air around them.

Empowerment

Stay Cool and Play: Best Water Games for Kids

By Annie Hall / August 18, 2023

Summertime is here, and with the weather getting hotter and hotter, what better way to cool off than by playing some water games? Outdoor water games are perfect for kids, as these activities not only keep them cool, but also help in enhancing their physical strength and mental agility. Not to mention, it’s a great way to spend time bonding with your little ones. Here are some of the best water games that your kids will surely love.