August 2023

A person walks a dog along a sandy beach at sunset, with an island in the distance under a golden sky. Engaging in mindfulness, waves gently lap at the shore, creating a serene and peaceful scene perfect for relaxation.
Health and Well-Being, Why Troomi

The Role of Mobile Apps in Promoting Mindfulness and Relaxation for Kids

Mindfulness and relaxation are two distinct, yet complementing practices often used to achieve well-being. According to the APA (American Psychological Association), mindfulness is the non-judgmental awareness of one’s internal and external environment, while relaxation is the process of easing energy or tension to produce calmness of mind and body. Both practices involve being present at the moment and restoring psychological balance.

A wicker basket sits on a red-and-white checkered tablecloth at a quaint kids' picnic table, with a colorful rainbow arc crossing over it. Nearby, a green mug rests on an embroidered cloth, surrounded by a lush green forest background, painting a picture-perfect outdoor scene.
Entertainment and Lifestyle

Build and Bond: DIY Kids Picnic Table Plans 

Are you looking for a fun and meaningful DIY project to do with your kids? One fantastic idea is to build a kids’ picnic table that you can use for outdoor family meals, playtime, and other activities. Not only will this project offer a bonding opportunity with your children, but it is also a practical and cost-effective solution to enhance your outdoor space. In this blog post, we will discuss some DIY kids picnic table plans that you can try out, along with some tips and tricks to make this project successful. 

A collection of wooden and metal puzzles, including 3D shapes, maze puzzles, and number grids, displayed on a blue surface. Sunlight casts shadows like mystery games for kids, highlighting the intricate designs and craftsmanship of each puzzle piece.
Entertainment and Lifestyle

Unleash the Detective Within: Exciting Mystery Games for Kids

Do you have a little one who loves to solve puzzles and figure out mysteries? Then you’re in luck! Mystery games are a fun and stimulating way to improve your child’s critical thinking skills, creativity, and attention to detail. Plus, it can be a great way to bond and spend quality time with your children. In this blog, we’ll be sharing some exciting mystery games for kids that will unleash the detective within.

A white bowl filled with popcorn sits on a white surface, evoking cozy scenes perfect for back-to-school movie nights. Several popped kernels are scattered around the bowl, which is adorned with a thin, dark blue rim.
Entertainment and Lifestyle

The Ultimate Back-to-School Movie Guide

The back-to-school season can sometimes be daunting for both parents and kids. However, one way to make this season more fun and engaging is by watching movies that highlight the ups and downs of school life. Whether you’re searching for a movie that will make you laugh or one that will teach valuable life lessons, we’ve got you covered. In this ultimate back-to-school movies guide, we’ve compiled the best movies that range from comedy to drama, and that will surely help you prep your kids for the upcoming school year.

A blank spiral notebook, perfect for your back-to-school checklist, is surrounded by an array of art and office supplies including pencils, scissors, a ruler, paints brushes, paper clips, and a wooden mannequin—all set against a light blue background.
Family and Parenting Tips

Ready, Set, School: Your Comprehensive Back-to-School Checklist

Getting your child ready for school can be both exciting and daunting. From shopping for backpacks and supplies to coordinating schedules and routines, there are a lot of things to consider in order to ensure a successful start to the school year. In this blog post, we’ve put together a comprehensive back-to-school checklist that will help you stay organized and on top of things. Let’s dive in!

A close-up of four back-to-school cookies on a white surface. The assortment features a chocolate cookie, a colorful sprinkle cookie, a chocolate chip cookie, and a vanilla cookie—each golden-brown with a slightly crispy texture, perfect for those nostalgic school days.
Entertainment and Lifestyle

Bite into Learning: Back to School Cookies to Energize Every Student

Summer vacation is over, and it’s time for kids to go back to school. You want to ensure that your child is happy, healthy, and ready to learn. One way to do that is by packing them some energizing and nutritious snacks, such as cookies, that they can enjoy during the day. In this blog post, we’ll be sharing some delicious recipes for back to school cookies that are sure to put a smile on your child’s face and help them stay focused in class.

A child colors a butterfly illustration with orange and yellow crayons, engaging in enrichment activities for kids. The butterfly has bold, black outlines, and the child wears a yellow polka dot shirt. An adult's hand is partially visible assisting. The scene is bright and focused on creativity.
Family and Parenting Tips

Nurturing Potential: Best Enrichment Activities to Inspire Kids’ Growth

It is very important to give children a strong foundation filled with experiences that will help shape their minds and inspire their hearts. One of the most important ways to do that is through enrichment activities that can help fuel their interests, improve their skills and build their confidence. In this blog post, we’ll explore some of the best enrichment activities for kids that can help them grow, nurture their potential, and fuel their passion.

A person wearing a tie-dye sweatshirt prepares to hit a volleyball over the net, embodying the excitement of fall sports for kids. The background bursts with trees adorned in vibrant autumn leaves, ranging from green to orange.
Entertainment and Lifestyle

From Leaves to Leagues: Embracing the Excitement of Fall Sports for Kids

The fall season offers so much potential for enriching your child’s life through participation in organized sports. With cooler temperatures, the bright colors of the changing leaves, and the excitement of returning to school, fall presents the perfect opportunity to introduce your child to new sports or expand on their existing interests. There are several reasons why fall sports for kids are good, whether it’s for the love of the game, fitness, building social skills, or for teaching valuable life lessons.

Close-up of a person holding a fishing rod with a red reel, enjoying free outdoor activities near a calm water body. The background is blurred with green trees and hints of a boat, suggesting a peaceful, outdoor setting.
Entertainment and Lifestyle

Budget-Friendly Fun: Free Outdoor Activities

It is very important to provide kids with fun activities and adventures, but with these activities, these expenses can quickly add up. However, I have found that there are plenty of budget-friendly options for outdoor activities that don’t cost a dime. In this article, I’ll be sharing some of the best free outdoor activities that you and your family can enjoy together.

An open planner displays a monthly calendar with dates but no visible notes, resting on a wooden desk with some papers in the background. The focus is on the blank pages, eager to organize a summer schedule for kids or plan upcoming events.
Family and Parenting Tips

Creating a Balanced Summer Schedule for Kids: Tips and Ideas

Summer is here, and for parents, that means finding a balance between keeping the kids entertained, providing educational activities, and taking advantage of the sunny weather to enjoy some family time. However, striking that balance can be tricky, especially with the endless activities and distractions that come with the season. To help you create a balanced summer schedule for kids that is both fun and productive, we have compiled a list of tips and ideas to guide you.

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