The Power of Play: Exploring the Best Sports for Kids with ADHD

Kiko Anderson
best sports for kids with adhd

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects millions of children worldwide. Apart from conventional medication, several activities can help manage this disorder. One of the most effective ways is through sports. ADHD sports help to burn excess energy, improve focus, and reduce impulsiveness. However, not all sports are created equal. Some sports require sustained attention, while others focus on teamwork and coordination. With this in mind, I’ve put together a list of the best sports for kids with ADHD to help them harness the power of play.

1. Achieve Self-Control with Martial Arts

Martial arts discipline and training can help ADHD children improve their attention span, self-control, and impulse control. Martial arts is a great form of exercise that helps children achieve physical coordination while also teaching them discipline and self-defense. While martial arts can be intense, the structured environment can be beneficial to children with ADHD.

2. Swimming

Swimming is a fantastic sport for ADHD children. The repetitive motion of swimming helps with focus and self-regulation. Plus, swimming is a low-impact sport which makes it a great option for kids who may struggle with coordination and balance. It’s also an individual sport, which means that children can progress at their own pace without feeling overwhelmed.

3.Team Sports are the Best for ADHD 

Sports such as soccer, basketball, and baseball are fantastic for ADHD children, as they require coordination, communication, and teamwork. Being part of a team can help children develop their social skills while also learning how to work with others. Team sports can help with problem-solving skills, listening skills, and self-discipline. ADHD children can benefit significantly from team sports as they provide a structured environment that can be both physically and mentally demanding.

4. Help Focus with Yoga 

Yoga isn’t technically a sport, but it’s an excellent way for ADHD children to experience the benefits of structured physical activity. Yoga teaches breathing techniques and mindfulness, which encourages self-awareness and self-control. The practice of Yoga encourages children to focus on their breathing, with the flow of postures being enough to create a sense of calm and relaxation.

5. Gymnastics

One of the best sports for ADHD is gymnastics, it can help with coordination, balance, and concentration. It’s also a sport that requires a high level of discipline, making it great for children with ADHD. Gymnastics requires focus and attention to details, which helps children with ADHD improve their concentration and attention span.


Helping your child choose the right ADHD sport can have a transformative impact on their well-being. While the sports mentioned earlier serve as excellent starting points, it’s important to experiment and discover what resonates with your child. Together, you can harness the power of play and assist your child in effectively managing ADHD. With Troomi Wireless, a safe phone designed for kids, parents have complete control, and can access apps like Hudl. Hudl enables you to record and review sports games for analysis, capturing new video or uploading existing footage to study with your team. By incorporating technology like Hudl through Troomi Wireless, you can enhance your child’s sporting experience and promote their growth and development both on and off the field.

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