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The Impact of Screen Time on Social Development

Author: Jodi Kunz
October 4, 2024
A group of smiling children playing tug-of-war outdoors. They are pulling on a rope with determination. Sunlight filters through the trees, creating a lively and playful atmosphere.

Balancing screen time and social skills is a big deal for young kids. According to the United Nations International Children’s Emergency Fund (UNICEF), excessive screen time can really get in the way of little ones learning important social skills. Their report highlights that kids who spend too much time in front of screens struggle with reading facial expressions and picking up on social cues.

These skills are key to developing empathy and building healthy relationships. It’s concerning, too, because screen time among kids—especially those aged 8 to 12 in the U.S.—is on the rise. The American Academy of Child and Adolescent Psychiatry (AACAP) found that kids in this age group are averaging around 4 to 6 hours of screen time every day!

With technology becoming more affordable and available, it’s crucial for parents to keep an eye on their kids’ digital habits. While smartphones and tablets can be fantastic tools for learning and creativity, they can also impact social development in ways we need to be mindful of. At Troomi, we’re here to help you navigate this digital landscape, ensuring that your kids get the most out of their screen time while also fostering their social skills!

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What is Social Development, and Why is it Important?

Social development is all about how your child learns to interact with others. It involves building relationships and understanding the social norms within your culture and beyond. This process is essential for helping kids grow into well-rounded individuals who can:

  • Communicate effectively
  • Show empathy
  • Work together
  • Collaborate with others
  • Contribute to societal harmony
An abstract pattern delves into the psychology of online predators, featuring eight orange circles of various sizes scattered across a gray background, inviting deeper thought and introspection.
A circular infographic with five segments highlights the impact of screen time: Communicate Effectively in orange, Collaborate with Others in green, Work Together in purple, Contribute to Societal Harmony in yellow, and Show Empathy in blue.
Text on a yellow background reads: Over 50% of U.S. teenagers are spending around 4 hours a day on various social media platforms, highlighting the impact of screen time.

Without solid social skills, children may find it tough to make friends and navigate family dynamics. In fact, a lack of social skills can carry over into their future professional lives, leading to challenges in effective communication and business savvy. This can limit their opportunities down the road and impact their ability to seize them when they arise.

In today’s tech-driven world, technology plays a huge role in social development. According to Gallup, over 50% of U.S. teenagers are spending around 4 hours a day on various social media platforms like Twitter, YouTube, Facebook, Instagram, and Snapchat.

While there are plenty of studies looking into the pros and cons of tech for both adults and kids, research shows that digital interactions can actually foster positive social development. However, it’s essential to keep an eye on excessive use, as it can affect mental and emotional health—especially for kids still figuring out their social skills. The American Psychological Association (APA) emphasizes that limiting daily social media use can significantly improve mental health.

A young person in a wheelchair holds a basketball, smiling and playing with two friends on an outdoor court, far from the impact of screen time. One friend prepares to throw the ball, while the other cheers in the background. A basketball hoop stands nearby.
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Stages of Social Development

Before the internet, exposure to different cultures and viewpoints was limited. People mostly understood the world through the lens of their immediate surroundings. Today, social media has eliminated many of those boundaries, allowing people around the globe to connect instantly. While this can be positive, especially for fostering a broader worldview, it also presents challenges—especially for teens.

Infancy (0-2 Years)

During this stage, kids focus on attachment and bonding with caregivers. They learn non-verbal communication, like crying and cooing.
A simplified orange icon of a person holding a baby, depicted in a minimalist style on a black background, subtly evokes the impact of screen time on personal connections.

Toddlerhood (2-4 Years)

This is when they start to develop parallel play skills, meaning they learn to play alongside others without direct interaction. They also begin to express emotions verbally.

Preschool (4-5 Years)

At this age, children engage in cooperative play, sharing toys and taking turns in group games or activities.
Icon of a basketball with an orange circle and white curved lines representing the balls seams. The design is simplistic and stylized, offering a visual break reminiscent of sports amidst the digital impact of screen time.

Early Childhood (5-7 Years)

Here, kids start forming friendships and experience more complex social interactions. They learn to empathize with others and gather different perspectives.

Middle Childhood (7-12 Years)

Friendships deepen during this stage, usually based on mutual interests and trust. Children begin to understand group dynamics, social hierarchies, and teamwork.
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Adolescence (12-18 Years)

Social development takes a gradual pace as teens explore their identities through social interactions. This stage often includes developing conflict resolution skills, with dating commonly beginning between ages 13 and 17, according to the Pew Research Center.
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Why Does It Matter in Our Digital World?

In today’s digital landscape, the impact of social development is more important than ever! We’ve shifted from face-to-face interactions to digital communication, and this can really shape how kids develop their social skills. Common Sense Media reported that some kids are spending a whopping 7 hours and 22 minutes in front of screens each day! That’s a lot of time that could limit their chances for real-world interactions and slow down their social growth.

On the flip side, smart devices and the internet can enhance communication, giving kids a chance to socialize online and connect with various gaming communities. UNICEF even published a report highlighting the positive aspects of digital socialization!

Some kids are spending a whopping 7 hours and 22 minutes in front of screens each day! That’s a lot of time that could limit their chances for real-world interactions and slow down their social growth.

However, we need to keep an eye on the challenges that come with excessive screen time. Studies have shown that children who spend more time on screens tend to have lower emotional understanding, often referred to as emotional intelligence. This can impact their ability to navigate social situations effectively.

We are all about helping families find the right balance! Understanding the role of social development in this digital age is key to ensuring our kids thrive both online and offline. Let’s work together to make sure they have the skills they need to connect meaningfully with others!

A young girl with long brown hair wearing a white ruffled blouse and blue shorts is talking on a smartphone with a serious expression, contemplating the impact of screen time. The background is solid purple.

What’s the Connection Between Screen Time and Social Skills?

Let’s face it: screen time is a huge part of modern childhood! Kids are tuning into YouTube at dinner, swiping through social media during downtime, and sometimes missing out on valuable chances to build their social skills. But don’t get us wrong—we’re not saying screen time and social skills can’t go hand in hand. Instead, let’s explore some of the ups and downs of screen time and how to strike a balance for your family.
Illustration of three orange star-like shapes on a white background: a large six-pointed star, a smaller four-pointed star, and a circular dot subtly symbolizing the impact of screen time on our attention and focus.

Positive Effects of Screen Time

Improved Communication Skills

Digital engagement can actually help kids enhance their communication skills! By using online platforms, they can chat with friends and family, especially those who live far away. Plus, this interaction often helps them learn new vocabulary and language skills over time.

New Friendships and Connections

One of the coolest aspects of being online is how it opens up opportunities for kids to make friends. Gaming and social media are often where modern friendships blossom, and some kids can forge connections even faster than in real-life situations—especially those who are shy or introverted!

Exposure to Diverse Perspectives

The internet is a treasure trove of different cultures and ideas. Digital interactions expose kids to new perspectives, broadening their understanding of the world and boosting their empathy skills.

Development of Collaborative Skills

Many online games and group apps require teamwork. You might have seen your child strategizing with friends during a game or coordinating over a social app. This kind of engagement helps kids learn how to work with others, even if they’re not in the same room!
A young girl in a purple sweater sits on a gray couch, intently examining her smartphone, illustrating the impact of screen time. She leans back with bent legs, enveloped in soft lighting, absorbed in the digital glow.

Research Insights and Why Balance Is Key

Numerous studies have explored the link between screen time and social development. For instance, a 2023 report titled “Effects of Excessive Screen Time on Child Development” found that too much screen time can negatively impact academic performance and executive functioning. It can also increase the risk of:

  • Sleep disorders
  • Obesity
  • Depression
  • Anxiety

To support your kids in navigating the digital world, consider implementing a structured screen time routine. This will help them enjoy the positive aspects of technology while keeping the downsides at bay.

A group of children enjoys music outdoors, free from the impact of screen time. One boy plays a drum, another claps, while a girl strums a guitar. Two girls stand and smile in the background. Theyre sitting on a picnic blanket in a grassy area with trees behind them.

Negative Effects of Screen Time

While there are some benefits, too much screen time can also have some not-so-great effects on social development. Here’s what to watch out for:

Less Face-to-Face Interactions

Spending too much time glued to screens can limit opportunities for real-life social interactions. This lack of in-person communication might hinder non-verbal skills, making it harder for kids to connect with others in the long run.

Delayed or Low Emotional Responses

When kids rely heavily on digital communication, they may struggle to read facial expressions and body language. Adults find this challenging, and kids are no different. This can lead to misunderstandings in real-world conversations.

Social Isolation

While online friendships can be meaningful, they might also contribute to feelings of loneliness if kids aren’t engaging in enough face-to-face interactions. Research suggests that kids who favor virtual connections over in-person ones may experience this loneliness over time.

Increased Aggression and Desensitization to Violence

One of the most debated issues is how exposure to violence in video games and social media can desensitize kids to aggressive behavior. It’s a serious concern that’s been discussed in various studies.

Two stylized, orange sun-like shapes with multiple rays extend outward on a black background, creating a starburst effect. Just as these rays pierce the darkness, knowledge about how to deal with cyberbullying can guide individuals through challenging times.
Abstract geometric pattern with orange and gray shapes on a black background. The design subtly hints at the psychology of online predators, intertwining lines, rectangles, and circular elements in a seemingly random yet thought-provoking layout.

The Impact of Screen Time on Communication Skills

Screen time can play a significant role in shaping your child’s communication skills. With the rise of digital interactions, it’s crucial to understand how this shift can affect the way kids connect and communicate with others.

Delayed Verbal Communication

Research shows that excessive screen time can lead to speech delays in young children. A 2023 study highlighted that kids aged 3 to 5 who spent more than a few hours each day on screens were at a higher risk for language delays. This is particularly concerning for preschoolers, as effective communication is vital for building friendships and engaging in cooperative play. Delays can lead to feelings of isolation and anxiety, which no parent wants for their child.

Struggles with Non-Verbal Communication

During the crucial phase of social development, children learn to interpret non-verbal cues—like gestures, facial expressions, and body language. However, if they’re primarily interacting through screens, they may struggle to pick up on these essential signals. Without regular exposure to face-to-face communication, understanding these non-verbal cues can become a challenge.
Two stylized, orange starbursts with eight rays each shine brilliantly against a transparent background, subtly capturing the impact of screen time as they mimic digital bursts of light.
Two young men sit on a couch in a living room, deeply engaged in a serious conversation about the impact of screen time. One wears a yellow hoodie, the other a denim jacket. A map and books are visibly scattered in the background, hinting at their scholarly debate.
To help counteract the negative effects of screen time on communication skills, here are some effective strategies you can implement:
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Set Clear Boundaries

Establish daily screen time limits to encourage more face-to-face interactions. Troomi’s Parental Portal makes it easy to supervise online activity and manage screen time. The American Academy of Child and Adolescent Psychiatry recommends limiting screen time to no more than 1 hour on weekdays and 3 hours on weekends for children aged 2-5 years.

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Engage in Co-Viewing

Make screen time a shared experience by watching educational programs together. This not only enhances comprehension but also opens up discussions that can improve vocabulary and help your child articulate their thoughts with your guidance.

The image vividly captures the impact of screen time by featuring a large purple number three centered on a light teal background, with a rounded corner in the top left.

Encourage Playtime

Look for opportunities for unstructured play to spark creativity and boost social skills. Group games or role-playing activities can provide a fun way for your child to connect with others without the distraction of screens.

A purple number four centered on a light green shield-shaped background subtly hints at the impact of screen time through its vibrant contrast and eye-catching design.

Practice Healthy Communication

One of the best ways to foster communication is to actively listen and engage in meaningful conversations. Discuss their online experiences and talk about how to stay safe from digital threats, helping them navigate their digital world more confidently.

A family of three sits on a couch, smiling and watching TV, mindful of the impact of screen time. In the background, another person is in the kitchen, visible through the open-plan design. The room is bright and cozy, with white walls and modern decor.
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Digital Friendships vs. Real-World Interactions: Finding the Best of Both Worlds

Social interactions are evolving with technology. While online friendships can be fun and exciting, it’s essential to balance them with real-world connections. Let’s dive into the benefits and challenges of digital friendships for your kids!


Benefits of Digital Friendships

Sense of Belonging

Online friendships allow kids to connect with others who share similar interests, which can be tough to find in traditional settings. This sense of belonging is invaluable for building confidence and self-esteem.

Social Opportunities

Digital friendships create a supportive community, especially during times of isolation. Kids can find camaraderie and encouragement when they need it most, helping them feel less alone.

Skill Development

Believe it or not, online interactions can enhance your child's communication skills! Navigating different conversations in digital spaces teaches them to express themselves and adapt to various contexts.

A young boy with curly hair, wearing a dark blue cable-knit sweater, looks surprised while holding a smartphone. The light teal background hints at the unexpected impact of screen time on his expression.
A group of five teenagers stands on a wooden bridge overlooking the water, smiling and leaning over the railing. In this sunny, outdoor setting with lush green foliage, they enjoy each others company away from screens and reflect on the importance of balancing screen time with nature.

Challenges of Digital Friendships

Limited Social Cues

Children often miss out on important non-verbal cues, like body language and facial expressions, in online interactions. This can make it harder for them to understand social dynamics compared to face-to-face conversations.

Social Anxiety

Research shows that excessive social media use can lead to increased feelings of social anxiety in children. It's vital for parents to encourage a balanced approach to screen time and promote healthy offline interactions.

By fostering both digital friendships and real-world connections, you can empower your kids to thrive socially in today’s ever-changing world!

Troomi’s Commitment to Digital Well-Being: More Than Just a Phone

Technology should enhance family connections, not hinder them. Our commitment to digital well-being goes beyond just providing a phone; it’s about empowering families to navigate the digital world safely and confidently.

We understand that in today’s fast-paced, tech-savvy environment, parents face unique challenges when it comes to their children’s digital experiences. That’s why we’ve crafted our phones and services to prioritize healthy habits, open communication, and strong relationships.

An abstract geometric pattern with intersecting orange lines and circles on a gray background evokes the modern designs reflection on the impact of screen time.
A group of six girls strolls outside, smiling as they check their phones. Casually dressed, they enjoy the sunny day with trees in the background and a brick building nearby. Its a snapshot of friendship in the modern age, subtly highlighting the impact of screen time on social moments.

Why Troomi Stands out

Empowering Parents

Our user-friendly parental controls make it easy for parents to set boundaries, manage screen time, and ensure a safe online environment. You can customize settings to fit your family’s needs, giving you peace of mind as your kids explore the digital world. 

Fostering Connection

Troomi isn’t just about limiting access; it’s about creating opportunities for connection. Our phones encourage kids to stay in touch with family and friends, no matter the distance. With a focus on building relationships, we help families strengthen their bonds through meaningful communication.

Encouraging Digital Citizenship

We’re dedicated to teaching kids about responsible digital behavior. Through engaging resources and educational content, Troomi helps children develop the skills they need to navigate the internet safely and respectfully.

Illustration of three orange star-like shapes on a white background: a large six-pointed star, a smaller four-pointed star, and a circular dot subtly symbolizing the impact of screen time on our attention and focus.

Cultivating Digital Wellness

We know that balance is key in the digital age. That’s why Troomi provides tools and resources to support your family’s digital wellness journey. Our mission is to create an environment where technology can be a positive force for learning, growth, and connection.

A boy in a red t-shirt is smiling while looking at a smartphone in his hand. With short brown hair, he stands against a plain background, seemingly captivated by the impact of screen time on his digital adventures.

Our commitment to digital well-being goes beyond just providing a phone; it's about empowering families to navigate the digital world safely and confidently.

Our commitment to digital well-being goes beyond just providing a phone; it's about empowering families to navigate the digital world safely and confidently.

A boy in a red t-shirt is smiling while looking at a smartphone in his hand. With short brown hair, he stands against a plain background, seemingly captivated by the impact of screen time on his digital adventures.
Three orange, parallel zigzag lines on a gray background symbolize the chaotic paths we navigate while learning how to deal with cyberbullying.

Join the Troomi Family

With Troomi, you’re not just getting a phone; you’re gaining a partner in your family’s digital journey. Together, we can foster a nurturing atmosphere that promotes healthy habits and empowers kids to thrive in a connected world. Let’s embrace the future of digital parenting—one phone at a time!

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