Making Family New Year’s Resolutions That Stick

family new years resolutions

The start of a new year is the perfect time to make positive changes to our lives. As parents, we have the privilege and responsibility to guide our family towards healthier, happier, and more fulfilling lives. Whether we want to improve our physical health, relationships, financial situation, or personal development, creating family New Year’s resolutions can be a fun and meaningful way to work together towards shared goals. In this blog post, we will explore some tips for making family New Year’s resolutions that are realistic, achievable, and enduring.

1) Start with a family discussion

The first step towards creating meaningful New Year’s resolutions for your family is to involve everyone in the process. Sit down with your spouse and children and encourage them to share their dreams, aspirations, and challenges. Ask questions about what they want to achieve in the coming year, how they can support each other, and what obstacles they might face. Listen attentively and show appreciation for their input.

2) Set SMART goals

Once you have a clear idea of what your family wants to achieve, it’s time to turn those dreams into actionable goals. Using the SMART acronym, ensure that your goals are Specific, Measurable, Achievable, Relevant, and Time-bound. For example, instead of saying “We want to be healthier,” you can set the goal of “We will walk for 30 minutes every day and eat one serving of fruits and veggies with each meal for the next 3 months.” Make sure that each family member has a role to play in achieving the goals and that they understand the benefits and consequences of success or failure.

3) Keep track of progress

One of the best ways to stay motivated towards your family New Year’s resolutions is to track your progress regularly. Use a calendar, a whiteboard, or a digital app to keep tabs on how well you and your family are doing towards your goals. Celebrate small victories, learn from setbacks, and adjust your plans as needed. Encourage each other and offer support, feedback, and accountability. Consider creating mini-rewards for achieving milestones, such as a family movie night or a special outing.

4) Make it fun and inclusive

Just because you’re setting goals and making plans doesn’t mean that you can’t enjoy the process. Get creative and make your family New Year’s resolutions fun, engaging, and inclusive. For example, you can turn your daily walks into a scavenger hunt, cook healthy meals together, or challenge each other to learn a new skill or hobby. Use positive language and humor to keep everyone motivated and excited about the journey. Share your progress and experiences with friends and family, or even on social media, to inspire and connect with others.

5) Have a backup plan

Last but not least, be prepared for the possibility that your family New Year’s resolutions might face challenges or obstacles. It’s natural to encounter setbacks, distractions, or unforeseen events that can derail your plans. However, this doesn’t mean that you should give up or feel discouraged. Instead, have a backup plan in place that allows you to adapt and overcome obstacles. For example, if your family schedule gets too busy to walk every day, you can switch to dancing, cycling, or yoga for exercise. If you can’t afford a family vacation, you can plan a staycation or a series of day trips instead.


Making family New Year’s resolutions is a fantastic way to strengthen bonds, enhance well-being, and accomplish shared objectives. Involving everyone, setting specific and attainable goals, tracking progress, making it enjoyable and inclusive, and having a backup plan can boost the chances of success. Maintaining a positive attitude, offering support, and celebrating progress are crucial components for resolutions that last beyond January. Here’s to a year ahead filled with happiness, health, and fulfillment! Additionally, Troomi Wireless contributes to a positive start for kids in the new year. With phones offering essential features and no unnecessary extras, Troomi ensures a secure and controlled digital environment. This allows kids to use technology responsibly, accessing what they need without unnecessary distractions. Troomi Wireless supports families in fostering a balanced and successful beginning to the new year.
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