Harvest Happiness: Discover the Best Fall Snacks for Kids

Kiko Anderson
fall snacks for kids

Fall is here and one of the best things about this season is the abundance of delicious and nutritious snacks that are available. It’s important to make sure that your kids are getting the right nutrients to help them grow and develop. But it’s also important to make sure that they are happy and satisfied with what they are eating. With that being said, here are some of the best fall snacks for kids that are both healthy and tasty!

1. Apple Slices and Peanut Butter

One of the best ways to enjoy the fall season is to go apple picking with your family. After you come home with a basket of fresh apples, simply slice them up and serve with a small bowl of peanut butter. This snack is a great source of protein and healthy fats, and it’s also a great way to get your kids to eat fruit.

2. Pumpkin Seeds

Don’t throw away the insides of your pumpkin after carving it! Roasted pumpkin seeds are a delicious and nutritious snack that your kids will love. Simply clean the seeds, toss with a little bit of olive oil and salt, and bake in the oven for 20-25 minutes. Pumpkin seeds are a great source of healthy fats, protein, and fiber.

3. On the Go Fall Snacks for Kids 

Trail mix is a great fall snack that is both healthy and portable. You can create your own trail mix by combining nuts, seeds, dried fruit, and dark chocolate. This snack is a great source of protein, fiber, and antioxidants. Make sure to choose dark chocolate that is at least 70% cocoa to get the most health benefits.

4. Roasted Sweet Potato Wedges

Sweet potatoes are a fall favorite and they make a great snack for kids. Simply slice the sweet potatoes into wedges, toss with a little bit of olive oil and salt, and bake in the oven for 30-35 minutes. Sweet potatoes are a great source of complex carbohydrates, beta-carotene, and vitamin C.

5. Caramel Apple Nachos

This snack is a fun and festive way to enjoy both apples and caramel. Simply slice apples into thin wedges, drizzle with melted caramel, and sprinkle with chopped nuts or mini chocolate chips. This snack is a great source of fiber, healthy fats, and antioxidants.


Embrace the autumn season by introducing your kids to delightful and nutritious fall snacks. These options are perfect for after school or on-the-go bites. Utilize the bounty of seasonal produce and explore these recipes as a family. Not only will your kids relish them, but they’ll also benefit from the essential nutrients for their well-being. Keep in mind, healthy eating can indeed be both enjoyable and delicious! Similarly, consider Troomi Wireless—a secure smartphone for kids with parental controls and GPS location access. Just as you prioritize their nutrition, Troomi Wireless ensures their safety, reflecting your commitment to their health and security.

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