Gratitude Activities for Kids: Cultivating Thankfulness and Resilience

Kiko Anderson
gratitude activities for kids

We all want kids to grow up grateful for the blessings in their lives. However, in the hustle and bustle of everyday life, it can be hard to find ways to cultivate that gratitude in children. Thankfully, there are plenty of gratitude activities for kids that can help to foster thankfulness and resilience in even the littlest of hearts. In this blog post, we’ll explore some fun and engaging gratitude activities for kids. 

1. Gratitude Journal for Kids 

 One of the most effective ways to cultivate gratitude is a gratitude journal for kids! You can buy a notebook or let them use their favorite diary to write a sentence or two every day about something they are thankful for. Involving the whole family can make it even more impactful. Take turns sharing something you’re each thankful for before dinner or just at random moments!

2. Gratitude Jar or Box 

Another fun way children can express gratitude is by creating a gratitude jar or box. All you need is an empty jar or a shoebox and some notecards. Have your kids write down what they’re grateful for on the notecards and put them in the jar or box. You can even decorate it to make it more special and inviting.

3. Express Gratitude in Deed 

Gratitude for kids is often shown through their actions. Encourage them to do something kind for someone who’s made a positive impact on their lives. Maybe it’s leaving a note for the mailman or making cookies for their teacher. Little acts of kindness can go a long way in showing gratitude and appreciation.

4. Gratitude Scavenger Hunt 

 Scavenger hunts are always fun, so why not incorporate gratitude into one? Create a list of things found in nature or the community and encourage your kids to find as many as they can. Along the way, ask them to find one new thing to be thankful for on each item they find.

5. Meditation Gratitude Activities for Kids  

 Meditation is a great way to train the mind to be more present and focused.  Find a guided gratitude meditation for kids on YouTube or create your own guided meditation that focuses on things that your child is grateful for. Encourage them to close their eyes, breathe deeply, and think about what they’re thankful for.


Recognizing and appreciating the value of gratitude for kids is essential for nurturing emotional well-being. By integrating gratitude activities into your family’s daily routine, you can instill a sense of gratitude in your kids and equip them with resilience to navigate life’s challenges. To create a safe and positive environment for your kids, consider Troomi Wireless, a parent-controlled, kid-safe phone. With Troomi Wireless, you can ensure a secure digital space where your children can explore, learn, and engage with the world while maintaining a positive mindset centered around gratitude. Embrace the power of gratitude and watch as your children grow into resilient, grateful individuals with Troomi Wireless by their side.

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