Focus and Fun: Top ADHD Activities for Kids to Thrive

Kiko Anderson
ADHD activities for kids

If your child has ADHD, keeping them focused and engaged in activities for an extended period can be challenging. The good news is that there are several ADHD activities that are both fun and beneficial for your child. In this blog post, we’ll discuss some of the top ADHD activities for kids that will help them thrive.

1. Outdoor ADHD Activities for Kids 

Children with ADHD benefit from activities that allow them to move and be active. Outdoor activities such as swimming, running, and cycling can help improve their focus and attention, boost their mood, and reduce stress levels. Encourage your child to play outside and participate in community sports programs. Remember, physical activity can help them burn off excess energy and focus their minds.

2. Sign Them up for Music Classes

Music therapy can be beneficial for children with ADHD. Music has a powerful impact on the brain, and it can help improve attention, memory, coordination, and socialization. Encourage your child to take music lessons or play an instrument. Learning new skills can boost their confidence and self-esteem.

3. Kids’ Art Therapy

Art therapy can be a fun and therapeutic activity for children with ADHD. Art can help them express their feelings, reduce stress, and improve their focus and concentration. Encourage your child to participate in art classes, paint, draw, or build with blocks. Engaging in creative activities can help stimulate their minds and improve their social skills.

4. Brain Games

Games that challenge the brain can improve your child’s cognitive skills, including attention, memory, and problem-solving abilities. Encourage your child to play board games, card games, or puzzles. You can also download apps that offer brain games or engage in virtual reality games. These activities will not only provide fun but also boost your child’s cognitive abilities.

5. Yoga and Mindfulness

Yoga and mindfulness exercises can help calm the mind and improve focus and attention skills. Encourage your child to meditate, practice yoga poses, or breathing exercises regularly. These activities will help improve their emotional regulation and reduce anxiety and stress levels.


Engaging children in activities that foster their academic, emotional, and social development is essential for their overall growth. These activities have been proven beneficial, especially for kids with ADHD, encouraging them to participate regularly for optimal results. Each child is unique, so it’s essential to explore different approaches to find what works best for them while enjoying the process together. To further support their well-being, consider Troomi Wireless, a secure smartphone designed for kids with parental controls. With access to approved KidSmart® Apps like Calm and Headspace, children can safely relax and focus wherever they go, ensuring a positive and enriching digital experience.

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