Finding the Right Balance: How Much Time Kids Should Spend on Phones?

Kiko Anderson
How Much Time Kids Should Spend on Phones

We’re living in a digital age where technology has become a vital part of our daily lives. While smartphones and other devices have made our lives easier, they have also given rise to new challenges. One of the notable challenges is managing kids’ screen time. You must have heard concerns about kids spending too much time on their phones, and now you’re wondering how much phone time is appropriate for kids. In this post we’ll go through the different aspects of  how much time kids should spend on phones. 

1. Age Consideration

One of the crucial factors to consider when setting limits on phone use is your child’s age. Younger kids with developing brains require less screen time compared to older kids. For instance, the American Academy of Pediatrics recommends that children aged 2 to 5 should have no more than one hour of screen time a day, while children aged 6 and above should have screen time limits determined by parents.

2. The Role of Parental Control and Discipline

Parental control and discipline can go a long way in managing your child’s phone time. Setting ground rules and expectations upfront ensures everyone is on the same page regarding phone use. For instance, instead of the traditional approach of forbidding phone use entirely, you could establish that phone usage comes after finishing homework or only during breaks in between activities as a reward.

3. The Type of Activity

It’s not just about the duration of phone use; the type of activity also matters. Educational apps and games can be highly beneficial for your child’s learning and development. However, excessive time spent on social media, gaming, or binge-watching can lead to negative consequences such as decreased academic performance, poor sleep habits, and addiction. Therefore, you must choose the right type of activity that promotes your child’s development.

4. Parental Monitoring and Guidance

Parental monitoring and guidance also play vital roles in managing kids’ phone time. For younger kids, explicit parental guidance is necessary to ensure they understand the right and wrong way to use their phones. This includes teaching them about safe online practices and monitoring their activities, which can be done with parental control tools. If you are looking for a way to easily monitor your child’s texts to what apps they can access we recommend Troomi Wireless, a safe smartphone for kids

5. Having Moderation in How Much Time Kids Should Spend on Phones 

In the end, the rule of thumb is moderation.  Pew Research Center states, “71% of parents of a child under the age of 12 say they are at least somewhat concerned their child might ever spend too much time in front of screens, including 31% who are very concerned about this.” Setting reasonable limits on phone usage without cutting kids off entirely ensures they develop positive relationships with technology. Avoiding conflict around phone use is possible by communicating regularly and flexibly adjusting limits based on what your child needs.


Smartphones and technology have become an integral part of our lives, and it’s no different for kids. While concerns about excessive phone use are valid, it’s possible to avoid conflicts and tension by establishing a healthy approach in your home. Additionally, Troomi Wireless offers a safe smartphone designed for kids, providing parental control features and a GPS location app that allows parents to access their child’s location at any time. With Troomi Wireless, parents can foster a sense of security while enabling their child to use technology responsibly. By combining responsible parenting practices with the benefits of Troomi Wireless, you can navigate the world of smartphones with confidence, promoting a healthy and balanced approach for your child’s digital experiences.

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