Keeping track of your health and fitness has never been easier! But with so many apps available, it can be tricky to determine the best health tracker app. Apps can help you and your family keep track of exercise, track all the nutrients you’re getting, and help to lower stress. With so many options, how do you choose which app will help you the most?
Before determining which apps are best for you, it is important to know how your data is being used within these apps. Many people wonder what the Best healthy privacy concerns Apps of 2021 are, and it’s an important thing to consider! Health apps can capture your sleeping patterns, activity levels, heart rate, and even your location during exercise. With so much information about you being collected on your app, you should always double check which information the app is collecting, and how that data may be used. You’ll be surprised to see how much data you’ve given permission to be sold when you accept the terms and conditions!
The best health tracker app you should use depends on what your goals are. If you’re asking, “Is the 7 minute workout effective?” Or “How can I lose my stomach fat?” There’s an app for that! And if you find yourself asking, “what health apps are free?” The answer is, a LOT. Let’s look at a few of the best health tracker apps for if you are looking to decrease stress in your life, eat healthier, or increase your activity.
Apps to Decrease Stress
One of our favorite apps to help decrease stress is Headspace. Headspace is available as one of your child’s Troomi KidSmart™ Apps, so everyone in your family can participate! Headspace is a great resource for daily meditations that can help with anxiety, getting better sleep, and reducing stress. This app is a great option to be able to track your feelings and your mindfulness consistency as your work toward de-stressing. Other great apps that help track your progress in decreasing stress are Fabulous, Day One, and Calm.
Apps to Eat Healthier
Eating healthy makes such a difference in our lives, but it can be a challenge to know exactly what nutrients you need. Tracking your food can help you have a better idea of what you’re actually fueling your body with, which may help you make better food choices to reach your goals. My Fitness Pal is a great way to be able to easily track your foods.
When it comes to helping kids eat healthier however, tracking foods may not be the best option. For a lot of kids and teenagers, tracking foods can lead to an unhealthy relationship with food or negative body image. A better option for kids is to focus on teaching them about nutrition and food. Nutrition.gov is an incredible resource to help kids learn about nutrition in a variety of positive ways. There you’ll find a variety of videos, worksheets, and activities to help teach your children how to eat a balanced diet.
Apps for Tracking Activity
There are so many great activity trackers out there depending on what types of things your family likes to do. While getting outside to just play may be more of your family’s speed, it can be fun to share your health and fitness goals with family members. Strava is a great app to share running, biking, and walking paths with your family. It’s easily used on iPhones, Androids, and your child’s Troomi phone! Peloton is a great workout app when it’s cooler outside that has great options for family workouts and tracking. With a variety of workouts that don’t need a bike or treadmill, this can be a great way to track progress in your fitness.
Tracking your health and fitness is a great way to understand your body and work toward your goals. It’s important to teach kids how to create healthy habits, and the best health tracker apps can be really helpful. Just remember to always read the terms and conditions so you and your family’s information is protected. Now get out there and get tracking!