Crispy and Flavorful: Kid-Friendly Air Fryer Recipes for Picky Eaters

Kiko Anderson
kid friendly air fryer recipes

Parenting a picky eater can be a challenge. It’s not easy to find healthy food options that your child will actually eat. You don’t want to give up on providing nutritious meals for your child, but you’re tired of the constant struggle at mealtime. Well, I have the perfect solution for you! Air fryers can make your life so much easier when it comes to finding picky eater-approved meals that are also healthy. In this post, I’ll be sharing some of my favorite kid-friendly air fryer recipes that are sure to please even the pickiest eaters.

1. Kid-Friendly Chicken Tenders

 Kids love chicken tenders, and this recipe ensures that they still get that crispy texture without all the added calories from frying. Simply dip the chicken in egg, then coat with breadcrumbs, and pop them in the air fryer for about 10-12 minutes. Serve with some healthy dipping sauces, like homemade honey mustard or ranch.

2. Air Fryer Broccoli Recipe 

 It’s not always easy to get picky eaters to eat their veggies, but this air fryer broccoli recipe might just do the trick. Coat some chopped broccoli in a mixture of Parmesan cheese, breadcrumbs, and seasoning, then air fry for about 10-12 minutes. The result is crispy, cheesy broccoli bites that will make everyone happy.

3. Air Fryer Coconut Shrimp

 This coconut shrimp recipe is a bit more adventurous, but I promise it’s worth a try with picky eaters. The shrimp are coated in a mixture of shredded coconut and breadcrumbs, then air fried for about 8-10 minutes. The dipping sauce is a simple mixture of sweet chili sauce and lime juice. Your kids might be hesitant at first, but the crispy and slightly sweet flavor of the shrimp will win them over.

4. Air Fryer Fries

 Fries is a really popular option when it comes to vegan air fryer recipes! And with the air fryer, you can make healthier versions of this classic snack without all the added oil. Simply cut up some potatoes into thin slices, lightly coat with olive oil and seasoning of your choice, and air fry for about 15-20 minutes. You’ll have perfectly crispy and flavorful fries that your kids will love.

5.Kid-Friendly Air Fryer Recipes Involving Apples 

 This apple chip recipe is the perfect healthy snack for kids who are always craving something sweet. Simply slice some apples thinly and sprinkle with cinnamon and sugar. Air fry for about 10-12 minutes, and you’ll have perfectly crispy and flavorful apple chips that your kids will love.


Air fryers have revolutionized the way we cook and eat, especially when it comes to catering to picky eaters. These versatile appliances allow you to create delicious and healthier versions of classic kid-friendly dishes. So grab your air fryer, experiment with these kid-friendly recipes, and enjoy hassle-free cooking that will please even the pickiest of eaters. And with Troomi Wireless, a safe smartphone for kids that is parent-controlled and includes a GPS location app, you can have peace of mind while preparing these delightful meals for your family.

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