Soup is one of the healthiest meal options for your children, and they are usually easy to make and customize. These days kids are super busy, and it can be a challenge to keep up with their healthy eating needs. Fortunately, soup is an excellent way to ensure your children get all the right nutrients without fuss, thus keeping them healthy and happy. But wait; it has to be tasty too! Here is a list of delicious, healthy kid-friendly soup recipes your children will love!
1. Tomato Soup with Cheesy Garlic Breadsticks
Tomatoes are a great source of vitamin C, and it comes in handy in fighting cold infections, making it a perfect winter soup. Chop up some onions, carrots, and celery, and sauté them in a pot. Add chopped sweet tomatoes, vegetable broth, tomato paste, salt, and black pepper to the pot and let it simmer. When it is done, blend the mixture till smooth. On top of the soup a really popular option when it comes to kid friendly side dishes is breadsticks! For making these cheesy garlic breadsticks, slice up some garlic bread and sprinkle your child’s favorite cheese on it. Bake the breadsticks in the oven for a few minutes or until the cheese melts. Serve the soup with the breadsticks on the side.
2. Kid-Friendly Creamy Sweet Potato Soup
The sweet potato soup is a velvety, silky, and delicious soup that the kids will love. It is rich in nutrients such as iron, vitamin C, and potassium. Boil sweet potato chunks until tender and blend them with vegetable broth to make a puree. Add a cup of milk and blend until smooth. Reheat on low heat and season with salt and black pepper to taste. You can serve with croutons on top, or garnish with grated Parmesan cheese.
3. Chicken Noodle Soup
Chicken noodle soup is nutritious and a classic recipe that everyone loves. Boil some chicken breast in a pot of vegetable broth, and add chopped onions, garlic, carrots, and celery. Let it simmer for 20-25 minutes. When it is cooked, remove the chicken breasts, shred it, and return it to the pot. Add in some cooked egg noodles and cook for another 5 minutes. Serve hot with some fresh herbs on top.
4. Vegetable Minestrone Soup
Another kid friendly soup is a vegetable minestrone! All you need is some sautéed onions, garlic, carrots, celery, and chopped tomatoes. Add in vegetable broth, and your kid’s favorite pasta and let it cook for 10-15 minutes. Season with salt, black pepper, and some grated Parmesan cheese. You can also add some freshly chopped parsley or basil for added flavor.
5. Broccoli & Cheddar Kid Friendly Soup Recipes
Did you know that broccoli is one of the healthiest vegetables for kids? It is rich in vitamin C, A, K, and calcium, which are all-important for growing children. This soup is a great way to get your child to eat their veggies. Sauté onions and garlic in a pot, and add broccoli florets. Pour in vegetable broth, and let everything boil until the broccoli is tender. Once ready, blend the mixture until smooth and add in shredded cheddar cheese and half and half. Reheat for a few minutes and serve hot.
Conclusion
There you have it, some of the best soup recipes that are kid-friendly and nutritious. These soups are not only delicious but also offer a variety of flavors and textures that will appeal to children’s taste buds. And while you’re cooking together, don’t forget to have Troomi Wireless, a safe smartphone for kids that is parent-controlled, by your side. With the GPS location app, parents can have peace of mind knowing they can access their child’s location anytime. So, gather your ingredients, get cooking, and enjoy a warm and comforting bowl of soup with your family, while staying connected with Troomi Wireless.
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