Troomi Blog

Over the past year, many parents had to have their children attend school from home, and if you were one of them, you know how hard it is to help your kids through the learning process. Luckily, there are countless educational apps out…

We all have physical insecurities at times. When we look in the mirror we might think “I wish I were more toned” or “I wish my nose was a different shape.” Society has trained us to look for these imperfections by constantly feeding…

At the beginning of each school year, I give my high school students a survey. Among other questions, I always ask, “Is there anything else you’d like me to know to help this be a successful year?” This year, one answer dominated the…

Everyone needs a breather every now and again. You’re probably leaning back right now thinking “I could really use a break.” We take breaks from school and work, but what about taking a break from technology? It’s gotten to the point that we…

If you’re up for a challenge, count how many times you pick up your phone in a day. Is it dozens of times? Hundreds? The truth is that our phones—while amazing tools that open up a world of convenience, entertainment, and information—are addicting.…

Self-control can be hard for anyone. Even as adults, though we know the importance of self-control, we sometimes slip up. Personally, my self-control goes out the window when there’s chocolate around. . . but it’s different for everybody. If we have problems with…

Life can be hectic. Between soccer practice, work, school, and family activities, it’s hard to find a moment to breathe. Have you ever noticed how burned out you feel after spreading yourself so thin? That's why it's important to cultivate stillness and calm.…