Rest Easy, Learn Better: How Healthy Sleep Boosts School Success
The school year is right around the corner, and with it comes the challenge of shifting from those relaxed summer sleep schedules back to the early wake-ups and structured bedtime routines necessary for academic success. The transition can be tough, but establishing a healthy sleep schedule is essential for students’ well-being and performance. In this blog, we’ll explore practical tips and strategies to help parents, students, and educators ensure a smooth transition into a back to school friendly sleep routine.