As parents, there are a lot of things that we have on our plate every day. Between work schedules, school drop-off and pick-up, preparing meals, homework, and everything in between, it can feel overwhelming to try to fit exercise into our daily routines. However, encouraging our families to be active and making exercise a priority is one of the best things we can do for them and for ourselves. In this blog post, we’ll share some tips for making family exercise a regular part of your routine.
1. Plan activities that everyone can enjoy
One of the biggest challenges of making exercise a family activity is finding something that everyone will enjoy. However, there are plenty of options that can be customized to suit everyone’s interests and abilities. Consider activities like hiking, biking, swimming, or even just playing a game of catch. You might be surprised at how much fun everyone has when you’re working out together.
2. Squeeze exercise in wherever you can
It’s not always feasible to block out a full hour or more for exercise every day, but that doesn’t mean you can’t get moving. Look for opportunities to sneak in physical activity throughout your day. Take the stairs instead of the elevator, park further away from your destination so you have to walk a bit more, or take a quick walk around the block after dinner. Little bursts of activity can add up throughout the day.
3. Make it a routine
Just like anything else, the more you do something, the easier it becomes. Make family exercise a part of your daily or weekly routine. Whether it’s a long hike on the weekend or a quick game of tag in the backyard after dinner, set aside specific times that everyone knows are for getting up and moving.
4. Lead by example
Kids are always watching and learning from their parents, so it’s crucial that we model healthy habits. If they see us making exercise a priority, they’re more likely to adopt those habits themselves. So, lace up your sneakers and get moving – not just with your family, but on your own as well.
5. Celebrate successes
Finally, it’s important to celebrate the successes that you and your family have achieved through exercise. Did everyone complete a hike they didn’t think they could handle? Did your youngest child finally learn how to ride a bike? Take the time to acknowledge these milestones and cheer each other on. Positive reinforcement can go a long way in helping everyone stick with their newfound healthy habits.
Conclusion
Making family exercise a priority is vital for your family’s well-being. Ensure enjoyment by planning inclusive activities. Integrate exercise into daily life and establish a routine. Lead by modeling an active lifestyle and celebrate achievements. For extra engagement, kids can track their activity, while parents can use here!
