From Overload to Optimal: Managing Screen Time for All Ages
In the modern digital age, screens have become an integral part of our lives. From smartphones and tablets to computers and TVs, we are constantly exposed to digital devices. While technology has revolutionized the way we live, work, and communicate, excessive screen time can have detrimental effects on our physical and mental well-being. In this post, we will explore the benefits of reducing screen time and provide practical tips for managing digital devices across all age groups.