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Health and Well-Being

Digital Wellness, Empowerment, Family and Parenting Tips, Health and Well-Being, Parenting and Technology

Tech That Grows With Your Child: Building Smart Habits This Fall

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The back-to-school season is a significant transitional period for parents, students, and teachers alike. It marks the end of leisurely summer days and the beginning of a structured routine filled with academic and extracurricular activities. For parents, this time can be both exciting and overwhelming as they juggle various responsibilities to ensure their children are well-prepared for the new school year. In this blog post, we’ll explore practical and actionable tips to help parents, students, and teachers smoothly transition into the back-to-school season. From creating a comprehensive checklist to managing time effectively, we’ve got you covered with everything you need to know. Let’s get started!

Health and Well-Being

Turning Back-to-School Anxiety Into Excitement—with a Little Help from Troomi

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The buzz of the alarm clock, the smell of a new backpack, and the squeak of sneakers in the hallway signal the inevitable – it’s time to head back to school. But hidden beneath this familiar symphony, the silent hum of anxiety often plays for students, educators, and parents alike.

With the summer sun setting, our attention shifts to textbooks and timetables. The transition isn’t simple; it’s layered with complex emotions and the potential for anxiety. Yet, understanding and preparatory steps can smooth the path.

In this post, our focus is on the roots of back-to-school anxiety and arming every member of the education triad – educators, students, and parents – with practical strategies to mitigate nervousness and establish a foundation for a rewarding academic year.

A Wall Street Journal headline from January 11, 2025, showcases the Troomi logo alongside a digital avatar with glasses and red hair. An orange-themed smartphone screen highlights a messaging app designed to help users intervene in bullying without becoming targets.
Health and Well-Being, Safety

Troodi: Revolutionizing Mental Health Support for Kids

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Accidents are unpredictable, and emergencies can happen anytime, anywhere. Whether you’re a busy parent, an adventurous outdoor enthusiast, or a globe-trotting traveler, being prepared with a well-stocked first aid kit can make all the difference. In this blog post, we’ll explore the essential items on our first aid kit checklist, tailored specifically for different lifestyles. We’ll also provide practical tips on how to assemble and maintain your kit, and offer additional resources to help you stay safe and prepared.

Teen students bullying another student.
Health and Well-Being, Safety

How Teens Can Intervene in Bullying Without Becoming Targets

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Accidents are unpredictable, and emergencies can happen anytime, anywhere. Whether you’re a busy parent, an adventurous outdoor enthusiast, or a globe-trotting traveler, being prepared with a well-stocked first aid kit can make all the difference. In this blog post, we’ll explore the essential items on our first aid kit checklist, tailored specifically for different lifestyles. We’ll also provide practical tips on how to assemble and maintain your kit, and offer additional resources to help you stay safe and prepared.

A woman and a girl sit on a sofa in a bright living room, looking at a smartphone together. The woman, in a striped shirt, has her arm around the girl in the pink sweater as they explore Troodi AI. They appear engaged and happy.
Health and Well-Being, Press Releases, Why Troomi

Troomi CEO Bill Brady Introduces Troodi—an A.I. Powered Mental Health Companion

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Accidents are unpredictable, and emergencies can happen anytime, anywhere. Whether you’re a busy parent, an adventurous outdoor enthusiast, or a globe-trotting traveler, being prepared with a well-stocked first aid kit can make all the difference. In this blog post, we’ll explore the essential items on our first aid kit checklist, tailored specifically for different lifestyles. We’ll also provide practical tips on how to assemble and maintain your kit, and offer additional resources to help you stay safe and prepared.

A smartphone screen displays a chat with Troodi, an avatar with short red hair and glasses. The conversation is about back-to-school stress, discussing feelings of nervousness and adjustment to a new place.
Health and Well-Being, Why Troomi

Introducing Troodi: Your Child’s AI Mental Health Coach

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Accidents are unpredictable, and emergencies can happen anytime, anywhere. Whether you’re a busy parent, an adventurous outdoor enthusiast, or a globe-trotting traveler, being prepared with a well-stocked first aid kit can make all the difference. In this blog post, we’ll explore the essential items on our first aid kit checklist, tailored specifically for different lifestyles. We’ll also provide practical tips on how to assemble and maintain your kit, and offer additional resources to help you stay safe and prepared.

Two people with curly hair walk hand in hand down a sunlit street, engaging in one of the fifty fun activities to do with your teenager. They smile at each other as one wears red sunglasses and headphones, while the other has pink headphones around their neck and carries a red bag. A skateboard hangs from one person's backpack.
Health and Well-Being, Why Troomi

Troodi AI Case Study: Strengthening Parent-Child Bonds with Troodi AI

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Accidents are unpredictable, and emergencies can happen anytime, anywhere. Whether you’re a busy parent, an adventurous outdoor enthusiast, or a globe-trotting traveler, being prepared with a well-stocked first aid kit can make all the difference. In this blog post, we’ll explore the essential items on our first aid kit checklist, tailored specifically for different lifestyles. We’ll also provide practical tips on how to assemble and maintain your kit, and offer additional resources to help you stay safe and prepared.

using trail maps on iphone
Health and Well-Being

How Much Time Should Kids Spend on Phones?

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The once energetic boy who loved building Lego towers and playing soccer now seemed absorbed in a digital world. Watching him, I couldn’t help but wonder about the long-term effects of such screen time on his development and well-being. This blog begs the question how much time should kids spend on phones, and we find out the answer. 

redhead woman leaning on person with brown hair
Health and Well-Being

Helping Kids Heal: Grief Activities for Children

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Grieving can be particularly challenging for children, who may not yet have the emotional vocabulary to express their feelings. Addressing grief in children is crucial, and engaging them in activities can be a powerful way to aid the healing process. This guide provides parents, teachers, and caregivers with grief activities for children that can help express and cope with their emotions during such a difficult time.

someone holding drink next to their dinner
Health and Well-Being

11 Kid-Friendly Side Dishes Parents Will Love

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We all know how tricky it can be to get kids to eat their veggies and whole grains. But don’t worry, we’ve got you covered! Here are 11 kid-friendly side dishes that are both delicious and nutritious. These recipes are designed to sneak in extra greens, whole grains, and fruits, making meal times easier and healthier for your family

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