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Health and Well-Being

Digital Wellness, Empowerment, Family and Parenting Tips, Health and Well-Being, Parenting and Technology

Tech That Grows With Your Child: Building Smart Habits This Fall

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The back-to-school season is a significant transitional period for parents, students, and teachers alike. It marks the end of leisurely summer days and the beginning of a structured routine filled with academic and extracurricular activities. For parents, this time can be both exciting and overwhelming as they juggle various responsibilities to ensure their children are well-prepared for the new school year. In this blog post, we’ll explore practical and actionable tips to help parents, students, and teachers smoothly transition into the back-to-school season. From creating a comprehensive checklist to managing time effectively, we’ve got you covered with everything you need to know. Let’s get started!

Health and Well-Being

Turning Back-to-School Anxiety Into Excitement—with a Little Help from Troomi

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The buzz of the alarm clock, the smell of a new backpack, and the squeak of sneakers in the hallway signal the inevitable – it’s time to head back to school. But hidden beneath this familiar symphony, the silent hum of anxiety often plays for students, educators, and parents alike.

With the summer sun setting, our attention shifts to textbooks and timetables. The transition isn’t simple; it’s layered with complex emotions and the potential for anxiety. Yet, understanding and preparatory steps can smooth the path.

In this post, our focus is on the roots of back-to-school anxiety and arming every member of the education triad – educators, students, and parents – with practical strategies to mitigate nervousness and establish a foundation for a rewarding academic year.

Teen students bullying another student.
Health and Well-Being, Safety

How Teens Can Intervene in Bullying Without Becoming Targets

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Accidents are unpredictable, and emergencies can happen anytime, anywhere. Whether you’re a busy parent, an adventurous outdoor enthusiast, or a globe-trotting traveler, being prepared with a well-stocked first aid kit can make all the difference. In this blog post, we’ll explore the essential items on our first aid kit checklist, tailored specifically for different lifestyles. We’ll also provide practical tips on how to assemble and maintain your kit, and offer additional resources to help you stay safe and prepared.

using trail maps on iphone
Health and Well-Being

How Much Time Should Kids Spend on Phones?

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The once energetic boy who loved building Lego towers and playing soccer now seemed absorbed in a digital world. Watching him, I couldn’t help but wonder about the long-term effects of such screen time on his development and well-being. This blog begs the question how much time should kids spend on phones, and we find out the answer. 

redhead woman leaning on person with brown hair
Health and Well-Being

Helping Kids Heal: Grief Activities for Children

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Grieving can be particularly challenging for children, who may not yet have the emotional vocabulary to express their feelings. Addressing grief in children is crucial, and engaging them in activities can be a powerful way to aid the healing process. This guide provides parents, teachers, and caregivers with grief activities for children that can help express and cope with their emotions during such a difficult time.

someone holding drink next to their dinner
Health and Well-Being

11 Kid-Friendly Side Dishes Parents Will Love

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We all know how tricky it can be to get kids to eat their veggies and whole grains. But don’t worry, we’ve got you covered! Here are 11 kid-friendly side dishes that are both delicious and nutritious. These recipes are designed to sneak in extra greens, whole grains, and fruits, making meal times easier and healthier for your family

close up of smartphone with social media apps open
Health and Well-Being, Social Media

Does Social Media Affect Children’s Social Skills?

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Social media has become an integral part of our daily lives, influencing how we connect, communicate, and perceive the world. While it offers numerous benefits, it’s crucial to recognize its potential drawbacks, especially on children’s social skills. In my opinion, social media predominantly hinders genuine social interactions and delays essential developmental and communication skills in children. By reducing screen time and promoting more balanced interactions, we can equip children with the skills they need to succeed in life. Does social media affect children’s social skills? Yes! Read on to find out why.

table full of fresh fruits and vegetables
Health and Well-Being

Eating Disorder Awareness Month: Shedding Light on a Crucial Issue

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February marks Eating Disorder Awareness Month, an annual campaign dedicated to raising awareness about the realities of eating disorders and promoting early detection and intervention. This year’s theme, \”Everybody Has a Seat at the Table,\” emphasizes the importance of inclusivity and support for individuals of all backgrounds who are affected by these complex mental health conditions. This blog goes into Eating Disorder Awareness Month, understanding the disease, and how to help its victims.

empty bench next to the beach
Health and Well-Being

Mastering Screen Time on Your iPhone & Digital Well-being

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In today’s digital age, our smartphones have become an indispensable part of our lives. They keep us connected, informed, and entertained. However, the convenience and constant accessibility of our devices can also lead to excessive screen time, which has been linked to various mental and physical health concerns. In this post, we’ll explore digital well-being, how to effectively manage your screen time on an iPhone, promoting a healthier relationship with technology.

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